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–+ servings
Ground Turkey and Rice Recipes
Benjamin

Deliciously Easy Ground Turkey and Rice

A quick and easy meal packed with lean protein, complex carbs, and delicious flavors. Perfect for weeknight dinners and meal prep!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey lean (93% or higher)
  • 1 tbsp olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 cup long-grain rice
  • 2 cups chicken broth or vegetable broth
  • 1 tsp salt adjust to taste
  • 1/2 tsp black pepper adjust to taste
Optional Additions
  • diced bell peppers red, green, or yellow
  • zucchini diced
  • carrots diced
  • fresh herbs such as parsley or cilantro, chopped

Equipment

  • Large skillet,
  • - Measuring cups and spoons
  • Cutting board and knife

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add chopped onion and cook for about 5 minutes until softened. Stir in minced garlic and cook for another minute.
  3. Add ground turkey and cook until browned, breaking it apart with a spoon.
  4. Stir in rice, broth, salt, and pepper. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes until the rice is tender and the liquid is absorbed.
  5. Remove from heat and let sit, covered, for 5 minutes. Fluff rice with a fork.
  6. Garnish with fresh herbs and serve warm.

Nutrition

Calories: 400kcalCarbohydrates: 45gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 70mgSodium: 700mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 120IUVitamin C: 15mgCalcium: 40mgIron: 3.5mg

Notes

Customize this dish with different vegetables and seasonings to fit your taste. Great for meal prep and can be stored in the fridge for up to 4 days!
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