Delightful Burger Bowls Recipe for Healthy Eating

recipe image of a realistic top down mise en place shot showing fresh ground beef turkey chicken breast quinoa brown rice sweet potato kale avocado tomato onion garlic cilantro lime juice greek yogurt tahini sriracha cumin paprika black beans corn bell peppers mushrooms arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Delightful Burger Bowls Recipe for Healthy Eating

A delicious and healthy burger bowl recipe that is perfect for a family dinner. This recipe is quick to make and packed with flavor.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Main Course

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

1 lb Ground Beef
1 teaspoon Salt
1 teaspoon Cumin
1 teaspoon Paprika
0.5 teaspoon Garlic Powder
1 tablespoon Olive Oil
1 cup Quinoa or Brown Rice cooked
4 cups Mixed Greens or Kale
1 large Sweet Potato diced and roasted
1 Avocado sliced
1 cup Cherry Tomatoes halved
0.5 Red Onion thinly sliced
0.5 cup Black Beans rinsed and drained
0.5 cup Corn fresh or frozen, thawed
0.25 cup Cilantro chopped fresh
1 Lime Juice from 1 lime
0.5 cup Greek Yogurt
1 tablespoon Sriracha
1 tablespoon Lime Juice
0.5 teaspoon Cumin
Salt to taste

Equipment

Large skillet,
Baking sheet
Mixing bowl

Method

Prepare the patties

Cook the patties

Roast the sweet potato

Make the special sauce

Assemble the bowls

Drizzle with sauce

Nutrition

Calories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20g

Notes

This recipe is perfect for making ahead. Store each component separately in airtight containers. Cooked patties, quinoa, roasted sweet potato, and sauce each keep for up to 4 days. Keep greens and fresh toppings like avocado separate to avoid sogginess.

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