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+ servings
image of bell peppers ground beef cooked white rice shredded cheddar cheese tomato sauce olive oil yellow onion chopped garlic italian seasoning black pepper parsley fresh herbs on a white marble kitchen counter healthy clear glass bowls rustic brown wooden kitchen sets soft diffuse daylight top down mise en place shot realistic
katya bou

Easy Air Fryer Stuffed Peppers

Discover the perfect blend of comfort and speed with these Easy Air Fryer Stuffed Peppers, featuring tender bell peppers filled with savory ground beef, rice, and melted cheese, all ready in under 30 minutes.
Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 400

Ingredients
  

Bell Peppers
  • 4 large 4 halved lengthwise, seeds and ribs removed
  • 1 tbsp Olive Oil for brushing peppers
Filling Ingredients
  • 1 lb Ground Beef 85/15 or 90/10 lean
  • 1 small Yellow Onion finely diced
  • 2 cloves Garlic minced
  • 1 cup Cooked Rice white or brown
  • 1 cup Tomato Sauce or crushed tomatoes
  • 1 tbsp Tomato Paste
  • 1 tsp Italian Seasoning
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 1 pinch Dried Oregano
  • 1 splash Worcestershire Sauce or coconut aminos
  • 1 tbsp Olive Oil for sautéing
  • 1 cup Cheese shredded Cheddar or Monterey Jack, divided

Equipment

  • Air Fryer,
  • skillet,

Method
 

  1. Slice the bell peppers in half lengthwise and remove the seeds and white membranes. Lightly brush the interiors with olive oil and sprinkle with a touch of salt and pepper.
  2. In a skillet, heat olive oil over medium-high heat. Add the diced onion and cook until soft and translucent, about 3-4 minutes. Add the ground beef and cook, breaking it up, until no pink remains. Drain excess grease.
  3. Add minced garlic to the meat and cook for less than a minute. Stir in tomato paste, tomato sauce, Italian seasoning, salt, pepper, and oregano. Simmer for 5 minutes.
  4. Remove from heat. Stir in cooked rice and half of the shredded cheese until well combined.
  5. Spoon the mixture into each pepper cavity, mounding slightly. Preheat air fryer to 375°F (190°C) and place stuffed peppers in the basket, cooking in batches if necessary.
  6. Cook at 375°F for 12 minutes or until peppers are fork-tender and filling is heated.
  7. Sprinkle remaining cheese over the peppers and cook for another 3-5 minutes until cheese is melted and bubbling.
  8. Remove peppers carefully and let rest for 2 minutes before serving.

Nutrition

Calories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20g

Notes

For firmer peppers, cook for 10 minutes initially. Prevent burned cheese by using aluminum foil under the topping if air fryer runs hot. Store leftovers in refrigerator for 3-4 days; reheat in air fryer at 350°F for 5-7 minutes. Freeze filling separately before cooking.
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