Go Back
+ servings
recipe image of realistic top down mise en place shot showing the fresh ingredients ground beef kidney beans corn tomatoes onions garlic chili powder cumin paprika salt pepper water or broth bell peppers celery carrots jalapeños cheese sour cream arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Easy Cowboy Soup

A hearty and comforting soup that is perfect for family meals, featuring ground beef, kidney beans, corn, and a blend of spices.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 lb Ground Beef lean
  • 1 can Kidney Beans rinsed and drained
  • 1 cup Corn fresh, frozen, or canned
  • 1 cup Tomatoes diced with juices
  • 1 medium Onions diced
  • 3 cloves Garlic minced
  • 1 tbsp Chili Powder
  • 1 tbsp Cumin
  • 1 tbsp Paprika
  • 1 tsp Salt
  • 1 tsp Pepper
  • 4 cups Water or Broth beef or vegetable broth
  • 1 medium Bell Peppers diced
  • 2 medium Carrots diced
  • 1 optional Jalapeños diced
  • 1 cup Cheese shredded
  • 1 cup Sour Cream

Equipment

  • Large pot
  • Wooden spoon

Method
 

  1. In a large pot, cook the ground beef over medium heat. Break it into small crumbles and drain excess fat.
  2. Add the diced onions, garlic, bell peppers, and carrots to the pot. Cook until the onions are translucent and fragrant.
  3. Sprinkle the chili powder, cumin, and paprika over the meat and vegetable mixture. Toast the spices for about 60 seconds before adding liquid.
  4. Stir in the kidney beans, corn, and tomatoes. Pour in the broth or water. Bring to a gentle boil, then reduce the heat and simmer for 15 minutes.
  5. Add salt and pepper. Adjust the heat with more jalapeños if desired.
  6. Ladle the hot soup into deep bowls. Top with shredded cheese and a dollop of sour cream.

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15g

Notes

This Easy Cowboy Soup is versatile and can be made in a slow cooker. For a dairy-free version, omit the cheese toppings or use a cashew-based crema. If the soup is too thin, mash some kidney beans against the side of the pot to thicken it naturally.
Tried this recipe?Let us know how it was!
QR Code linking back to recipe