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image of a top down mise en place shot showing fresh broccoli florets rotini pasta garlic olive oil parmesan cheese lemon juice red pepper flakes arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Easy Healthy Broccoli Pasta

A vibrant, 20-minute meal featuring tender broccoli florets tossed with al dente short pasta in a light, lemon-garlic sauce that's creamy without cream, perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 1 lb Short Pasta rotini or penne recommended
  • 4 cups Broccoli Florets about 1-1.5 heads of broccoli, chopped into bite-sized pieces
For the Sauce
  • 1/4 cup Extra Virgin Olive Oil use good quality
  • 4-6 cloves Garlic thinly sliced or minced
  • 1/2 tsp Red Pepper Flakes optional, for subtle warmth
  • 1 large Lemon zest and juice
  • 1/2 cup Grated Parmesan Cheese freshly grated; substitute nutritional yeast for vegan
  • 1 cup Pasta Water reserved from boiling pasta
  • to taste Salt
  • to taste Freshly Ground Black Pepper

Equipment

  • Large pot
  • Large skillet or Dutch oven
  • Wooden Spoon or Spatula

Method
 

Boil the Water and Cook Pasta
  1. Bring a large pot of water to a rolling boil and season generously with salt. Add the short pasta and cook according to package directions, aiming for al dente (usually 8-10 minutes).
  2. About 3 minutes before the pasta is done, add the broccoli florets to the pot with the pasta to blanch them until tender-crisp.
  3. Before draining, scoop out 1 cup of the starchy pasta water. Drain the pasta and broccoli, but do not rinse.
  4. While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium-low heat. Add the garlic and red pepper flakes (if using). Cook for 2-3 minutes until fragrant and garlic is translucent, but not browned.
  5. Add the drained pasta and broccoli to the skillet. Pour in about 1/2 cup of the reserved pasta water. Use the back of a wooden spoon or spatula to gently mash some of the broccoli florets against the side of the pan, releasing their starches to create a cohesive sauce.
  6. Remove from heat. Stir in the Parmesan cheese, lemon zest, and lemon juice. Toss to coat the pasta in the sauce. If needed, add more pasta water 1 tablespoon at a time for desired consistency.
  7. Taste and adjust salt and pepper. Serve immediately, garnished with extra Parmesan if desired.

Nutrition

Calories: 500kcalCarbohydrates: 75gProtein: 20gFat: 15g

Notes

This pasta is best served fresh but can be stored in an airtight container in the fridge for up to 4 days. Reheat on the stovetop with a splash of water or broth to restore creaminess. Not recommended to freeze.
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