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image of a top down mise en place shot showing fresh broccoli florets rotini pasta garlic olive oil parmesan cheese lemon juice red pepper flakes arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Easy Healthy Broccoli Pasta

A vibrant, 20-minute meal featuring tender broccoli florets tossed with al dente short pasta in a light, lemon-garlic sauce that's creamy without cream, perfect for busy weeknights.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 1 lb Short Pasta rotini or penne recommended
  • 4 cups Broccoli Florets about 1-1.5 heads of broccoli, chopped into bite-sized pieces
For the Sauce
  • 1/4 cup Extra Virgin Olive Oil use good quality
  • 4-6 cloves Garlic thinly sliced or minced
  • 1/2 tsp Red Pepper Flakes optional, for subtle warmth
  • 1 large Lemon zest and juice
  • 1/2 cup Grated Parmesan Cheese freshly grated; substitute nutritional yeast for vegan
  • 1 cup Pasta Water reserved from boiling pasta
  • to taste Salt
  • to taste Freshly Ground Black Pepper

Equipment

  • Large pot
  • Large skillet or Dutch oven
  • Wooden Spoon or Spatula

Method
 

Boil the Water and Cook Pasta
  1. Bring a large pot of water to a rolling boil and season generously with salt. Add the short pasta and cook according to package directions, aiming for al dente (usually 8-10 minutes).
  2. About 3 minutes before the pasta is done, add the broccoli florets to the pot with the pasta to blanch them until tender-crisp.
  3. Before draining, scoop out 1 cup of the starchy pasta water. Drain the pasta and broccoli, but do not rinse.
  4. While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium-low heat. Add the garlic and red pepper flakes (if using). Cook for 2-3 minutes until fragrant and garlic is translucent, but not browned.
  5. Add the drained pasta and broccoli to the skillet. Pour in about 1/2 cup of the reserved pasta water. Use the back of a wooden spoon or spatula to gently mash some of the broccoli florets against the side of the pan, releasing their starches to create a cohesive sauce.
  6. Remove from heat. Stir in the Parmesan cheese, lemon zest, and lemon juice. Toss to coat the pasta in the sauce. If needed, add more pasta water 1 tablespoon at a time for desired consistency.
  7. Taste and adjust salt and pepper. Serve immediately, garnished with extra Parmesan if desired.

Notes

This pasta is best served fresh but can be stored in an airtight container in the fridge for up to 4 days. Reheat on the stovetop with a splash of water or broth to restore creaminess. Not recommended to freeze.
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