Easy High Protein Freezer Friendly Bowls

recipe image of greek yogurt quinoa black beans chickpeas salmon chicken breast tofu eggs avocado berries spinach kale sweet potato brown rice lentils protein powder almond butter chia seeds hemp seeds cottage cheese greek yogurt turkey beef mushrooms bell peppers zucchini broccoli cauliflower tomatoes cucumber olives feta cheese goat cheese nuts seeds nut butter arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Easy High Protein Freezer Friendly Bowls

A quick and easy high-protein meal prep recipe that can be frozen and reheated, perfect for busy weeknights.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 4 bowls

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

Protein Base

2 cups cooked chicken breast shredded

Grain

2 cups cooked quinoa

Legumes

1 can black beans rinsed and drained

Veggies

1 cup sweet potato cubed and roasted
1 cup spinach
1/2 cup bell peppers diced

Creamy Element

1/2 cup Greek yogurt plain, full fat or 2%

Flavor Boosters

2 tablespoons nutritional yeast
1 teaspoon cumin
1 teaspoon smoked paprika
salt and pepper to taste

Equipment

Mixing bowl
skillet,
Microwave
Freezer-Safe Containers

Method

Cook the Protein and Grains

Cook the chicken breast in salted water with a bay leaf for 15 minutes. Let it cool slightly.
Cook the quinoa with 2 cups of water, simmering for 15 minutes. Let it cool slightly.
Roast the sweet potato cubes with olive oil at 400°F for 20 minutes. Let it cool slightly.

Prepare the Containers

Grab freezer-safe bowls or mason jars. Label them with the date and contents.

Layer the Ingredients

Layer the quinoa, chicken, black beans, sweet potato, and spinach in the bowls.
Add a dollop of Greek yogurt on top of each bowl.
Sprinkle with nutritional yeast, cumin, smoked paprika, salt, and pepper.

Seal and Freeze

Seal the bowls and place them in a single layer on a baking sheet. Freeze for 2 hours until solid. Then stack them in the freezer.

Reheat and Serve

When ready to eat, remove a bowl from the freezer. Vent the lid and microwave on high for 2 minutes, stir, then heat for another 1-2 minutes until steaming.

Notes

These bowls can be stored in the freezer for up to 3 months. For a more even reheat, thaw overnight in the fridge. These bowls are perfect for meal prep and can be customized with various proteins and vegetables.