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+ servings
recipe image of realistic top down mise en place shot showing egg roll wrappers ground pork cabbage carrots celery green onions soy sauce sesame oil garlic ginger rice noodles chicken broth eggs cornstarch sugar vinegar chili oil bean sprouts mushrooms bok choy tofu shrimp beef arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Egg Roll in a Bowl

A quick and easy weeknight dinner that brings the flavors of a classic egg roll into a simple, one-pan meal. Perfect for busy families looking for a healthy and satisfying option.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 lb Ground Pork or ground chicken, turkey, or beef
  • 1 tablespoon Sesame Oil
  • 3 cloves Garlic minced
  • 1 tablespoon Fresh Ginger grated
  • 1 small head Green Cabbage thinly sliced
  • 2 large Carrots julienned or shredded
  • 4 green onions Green Onions sliced, white and green parts separated
  • 3 tablespoons Soy Sauce or tamari for gluten-free
  • 1 tablespoon Rice Vinegar
  • 1 teaspoon Chili Oil optional, for heat
  • Salt and Pepper to taste
  • Toasted Sesame Seeds optional, for garnish
  • Steamed Rice for serving

Equipment

  • Large Skillet or Wok
  • Wooden spoon
  • Mixing bowl

Method
 

  1. Place a large skillet or wok over medium-high heat. Add the sesame oil. Once it shimmers, add the ground pork. Break it up with a wooden spoon and cook until browned and cooked through, about 5 to 7 minutes.
  2. Push the pork to one side of the pan. Add the minced garlic and grated ginger to the exposed side. Cook for about 30 seconds until fragrant, then stir everything together.
  3. Add the sliced cabbage and julienned carrots to the pan. Toss to combine with the pork and aromatics. Cook for 4 to 5 minutes, stirring occasionally, until the cabbage is wilted but still has a little crunch.
  4. In a small bowl, whisk together the soy sauce, rice vinegar, and chili oil (if using). Pour the sauce over the vegetables and pork. Stir well to coat everything evenly. Let it cook for another minute so the flavors meld.
  5. Turn off the heat. Sprinkle the green parts of the sliced green onions over the top. Add a pinch of toasted sesame seeds for nuttiness. Taste and adjust seasoning with salt and pepper if needed.
  6. Serve the Egg Roll in a Bowl over steamed rice. Enjoy immediately.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 20gFat: 15g

Notes

This recipe is packed with vegetables, lean protein, and minimal added fats. It is naturally gluten-free (if you use tamari) and dairy-free. You can easily make it low carb or keto by skipping the rice and adding extra veggies. It is a great way to sneak in those greens.
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