Ingredients
Equipment
Method
- Preheat your oven to 350 degrees Fahrenheit and line an 8x8 inch baking pan with parchment paper, leaving a bit of an overhang on the sides.
- In a large mixing bowl, peel your three ripe bananas and begin mashing them with a fork. You want a relatively smooth consistency, but a few small lumps are perfectly fine.
- Add in half a cup of your chosen nut butter and a teaspoon of pure vanilla extract. Stir these into the banana mash until the mixture is cohesive and creamy.
- Gently stir in two cups of rolled oats, a teaspoon of ground cinnamon, and a pinch of sea salt. If you are adding walnuts or chocolate chips, fold them in now.
- Transfer the batter into your prepared pan. Use the back of a spoon or a damp spatula to press the mixture firmly and evenly into the corners.
- Place the pan in the center rack of your oven. Bake for 18 to 22 minutes. You aren't looking for a deep brown color, rather, you want the edges to be set and the top to feel firm to a light touch.
- Allow the pan to cool completely on a wire rack. Once fully cooled, slice them into squares and store them in an airtight container.
Nutrition
Calories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5g
Notes
These bars are best stored in an airtight container on the counter for about two days. For longer storage, keep them in the refrigerator for up to a week. They can also be frozen for up to three months.
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