Energizing Banana Oatmeal Bars for a Healthy Snack

recipe image of a realistic top down mise en place shot of fresh ingredients banana oats honey peanut butter chia seeds flax seeds almonds walnuts dried fruit coconut flakes maple syrup vanilla extract cinnamon baking soda salt applesauce Greek yogurt protein powder dates cashews sunflower seeds arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Energizing Banana Oatmeal Bars for a Healthy Snack

These Energizing Banana Oatmeal Bars are a healthy and delicious snack that provides a natural energy boost. Made with ripe bananas, rolled oats, and natural nut butter, these bars are gentle on the gut and perfect for busy moms on the go.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 12 bars

Course: Snack

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

3 ripe bananas peeled and mashed
0.5 cup peanut butter
1 tsp vanilla extract
2 cups rolled oats
1 tsp cinnamon
2 tbsp chia seeds
2 tbsp flax seeds
0.5 cup walnuts chopped
1 tbsp honey or maple syrup optional

Equipment

Mixing bowl
8x8 inch baking pan
Parchment paper
oven

Method

Instructions

Preheat your oven to 350 degrees Fahrenheit. Line an 8x8 inch baking pan with parchment paper, leaving a little overhang on the sides.
In a large mixing bowl, mash the ripe bananas until they are almost a liquid consistency with just a few small lumps.
Add in the peanut butter and vanilla extract. Stir until the mixture is smooth and fragrant.
Pour in the rolled oats, cinnamon, chia seeds, flax seeds, and chopped walnuts. Stir until the mixture is well combined.
If using, add the honey or maple syrup and stir until the mixture is well combined.
Transfer the mixture to your prepared pan. Use the back of a spoon to press it firmly into the corners.
Place in the center rack and bake for 20 to 25 minutes. You are looking for edges that are golden brown and a center that feels set to the touch.
Let the bars cool completely in the pan before lifting them out. This cooling period allows the oats to fully hydrate and lock together.

Nutrition

Calories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6g

Notes

These Energizing Banana Oatmeal Bars are best kept in an airtight container for up to 3 days. For longer storage, you can refrigerate them for up to a week or freeze them for up to 3 months.

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