Ingredients
Equipment
Method
- Preheat a small non-stick or well-seasoned cast iron skillet over medium heat. Add about a teaspoon of olive oil or butter and heat until shimmering.
- Sprinkle the crumbled feta cheese in an even layer across the surface of the pan. Let it sit for about a minute, listening for the sizzle and watching the edges turn golden brown.
- Gently crack the eggs directly on top of the sizzling feta. The cheese will create a crispy base for the eggs.
- Cover the pan with a lid for 2-4 minutes, or until the egg whites are set and the yolks reach desired doneness. For a runny yolk, allow about 2-3 minutes under lid; for firmer yolks, cook longer or flip the whole dish once.
- Carefully slide the eggs and feta onto a plate, transferring all crispy cheese bits. Finish with a generous grind of black pepper and any fresh herbs you prefer.
Nutrition
Calories: 320kcalCarbohydrates: 3gProtein: 20gFat: 25gSaturated Fat: 8gCholesterol: 390mgSodium: 520mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 600IUVitamin C: 2mgCalcium: 200mgIron: 1.2mg
Notes
This dish is perfect for quick breakfasts or brunches. It's naturally low-carb, fits a keto diet, and is great on its own or paired with toast, greens, or roasted veggies.
Tried this recipe?Let us know how it was!
