Ingredients
Equipment
Method
- Line the slow cooker insert with parchment paper or aluminum foil, leaving overhang for easy removal. Lightly grease the liner or the insert with cooking spray or oil to prevent sticking.
- In a mixing bowl, mash the 3 ripe bananas until smooth but with a few lumps remaining for texture.
- Add the egg and maple syrup to the mashed bananas. Stir until just combined and the mixture is glossy.
- Gently fold in the flour and baking soda using a spatula. Mix only until no dry flour remains to avoid a tough loaf.
- Pour the batter into the prepared slow cooker. Cover and cook on high for 2 hours. The bread is done when the center is set and a toothpick inserted in the middle comes out clean or with a few moist crumbs.
- Allow the bread to cool in the slow cooker with the lid off for 15-20 minutes. Use the parchment overhang to lift out the bread, then transfer to a wire rack to cool completely before slicing.
Nutrition
Calories: 180kcalCarbohydrates: 40gProtein: 3gFat: 1g
Notes
For best results, use very ripe bananas for maximum moisture and natural sweetness. The slow cooker may cook unevenly; rotate the insert halfway through if possible. Store leftovers in an airtight container at room temperature for up to 3 days or freeze slices for later.
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