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C. Motter Cindy

Flourless Peanut Butter Banana Muffins

These Flourless Peanut Butter Banana Muffins are a quick and easy breakfast or snack option that uses overripe bananas and requires no flour. They are packed with protein and healthy fats, making them a nutritious treat.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

  • 3 medium Overripe Bananas peeled
  • 1 cup Creamy Peanut Butter natural
  • 2 large Large Eggs
  • 2 tbsp Pure Maple Syrup or Honey
  • 1 tsp Vanilla Extract
  • 1 tsp Baking Soda
  • 1 cup Dark Chocolate Chips optional

Equipment

  • Blender,
  • Muffin tin
  • oven

Method
 

Preheat and Prepare
  1. Set your oven to 350 degrees Fahrenheit. Line a muffin tin with paper liners or grease it generously with coconut oil.
The Blender Magic
  1. Place your peeled bananas, peanut butter, eggs, maple syrup, vanilla, and baking soda into a high speed blender. Blend on high until the batter is silky smooth.
Folding in Love
  1. If you are making chocolate chip banana muffins, remove the blender lid and stir in your chocolate chips by hand. Do not blend them unless you want a gray colored muffin!
Portioning
  1. Pour the batter into the muffin cups. Fill them about three quarters of the way up. Sprinkle a few extra chips on top for that professional bakery look.
The Bake
  1. Slide them into the oven for 12 to 15 minutes. In my Bend kitchen, the air starts to smell like toasted nuts and caramelized sugar around the ten minute mark.
Testing for Doneness
  1. Insert a toothpick into the center. It should come out clean or with just a few moist crumbs. These muffins are naturally dense and fudgy, so don't overbake them or they will lose that plush texture.
Cooling Ritual
  1. Let them sit in the pan for 5 minutes before moving to a wire rack. This allows the internal structure to set. Eating one warm is a rite of passage, but they are even more flavorful once they have cooled slightly and the peanut butter flavor has deepened.

Nutrition

Calories: 150kcalCarbohydrates: 18gProtein: 4gFat: 8g

Notes

These muffins are naturally gluten free and can be made vegan by substituting the eggs for flax eggs. They stay fresh on the counter for 2 days or in the fridge for up to a week.
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