Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). If using thick chicken breasts, slice them horizontally to create even cutlets (about 1/2-inch thick). Season the chicken on both sides lightly with salt and pepper.
- In a medium, oven-safe skillet (cast iron works best), melt the butter over medium heat. Add the minced garlic and cook for about 60 seconds, until fragrant. Be careful not to burn the garlic.
- Remove the skillet from the heat. Whisk in the brown sugar, soy sauce, and chicken broth or water until the sugar dissolves and the mixture thickens slightly. Sprinkle in the pinch of dried thyme or oregano if using.
- Place the seasoned chicken pieces directly into the skillet. Spoon the glaze generously over the tops of the chicken pieces, making sure they are well coated in the sauce.
- Transfer the skillet to the preheated oven. Bake for 18-25 minutes. For chicken breasts, check internal temperature at 18 minutes (should reach 165°F/74°C). For thighs, check around 20-25 minutes (up to 175°F for tenderness).
- For the last 2 minutes, switch the oven to broil (HI) and watch closely to create a deeply caramelized brown sugar glaze. Remove from oven.
- Let the chicken rest in the sauce for 5 minutes. Spoon the residual sauce over the chicken before serving. Garnish with fresh parsley or green onions if desired.
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 35gFat: 15g
Notes
Don't skip the broil for the sticky glaze. Use fresh garlic for best flavor. Store leftovers in an airtight container in the fridge for up to 3-4 days or freeze for up to 3 months. Reheat in oven to retain moisture. This recipe is great for chicken thighs for juicier results.
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