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Grilled Chicken and Veggie Skewers

These Grilled Chicken and Veggie Skewers are a vibrant, flavorful feast perfect for any backyard cookout. Tender, juicy chunks of chicken are marinated in a zesty blend of herbs and spices, then grilled to perfection alongside a rainbow of fresh, seasonal vegetables. This dish is incredibly versatile, making it perfect for a quick weeknight dinner or a special weekend BBQ with friends.
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Prep Time 20 minutes
Cook Time 15 minutes
Marinating Time 4 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 1.5 lbs boneless skinless chicken breasts cut into 1 inch cubes
  • 2 medium bell peppers (e.g., one red, one yellow), cut into 1 inch pieces
  • 2 medium zucchini cut into 1/2 inch thick rounds
  • 1 large red onion cut into 1 inch wedges
  • 8 oz mushrooms cleaned and halved if large
  • 1 pint cherry tomatoes
For the Marinade
  • 1/2 cup olive oil
  • 1/4 cup fresh lemon juice (from about 2 lemons)
  • 4 cloves garlic minced
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Equipment

  • Grill
  • Skewers (wooden or metal)
  • Meat thermometer
  • Basting brush

Method
 

  1. In a medium sized bowl, whisk together all the marinade ingredients: the olive oil, fresh lemon juice, minced garlic, dried oregano, dried basil, paprika, salt, and black pepper. Keep whisking until it's well combined and slightly emulsified.
  2. Cut your boneless skinless chicken breasts into uniform 1 inch cubes. This is important for even cooking. Chop all your vegetables—the bell peppers, zucchini, and red onion—into similar sized pieces. This ensures that everything on the skewer will cook at roughly the same rate. Place the chicken and all the prepared vegetables in a large bowl or a large resealable plastic bag.
  3. Pour about two thirds of the marinade over the chicken and vegetables. Toss everything gently to ensure that every piece is well coated. Reserve the remaining one third of the marinade for basting later. Cover the bowl or seal the bag and let it marinate in the refrigerator for at least 30 minutes, but for best results, allow it to marinate for 2 to 4 hours.
  4. If you are using wooden or bamboo skewers, it's crucial to soak them in water for at least 30 minutes before you start assembling. This prevents them from burning to a crisp on the hot grill. If you have metal skewers, you can skip this step.
  5. Begin threading the marinated chicken and vegetables onto your soaked skewers. Create a colorful and alternating pattern. A good sequence is a piece of bell pepper, a chunk of chicken, a slice of zucchini, a piece of onion, a mushroom, and then a cherry tomato. Continue this pattern until the skewer is full, leaving about an inch of space at the top and bottom. This makes them easier to handle on the grill.
  6. Preheat your outdoor grill to medium high heat, around 400-450°F (200-230°C). Make sure to clean the grill grates with a grill brush to prevent the skewers from sticking. Once hot, oil the grates by using a paper towel dipped in a bit of oil and, holding it with tongs, rub it over the grates.
  7. Place the assembled grilled chicken skewers onto the preheated grill. Cook for about 10-15 minutes, turning them every 3-4 minutes to ensure they cook evenly on all sides. As you turn them, use a brush to baste them with the reserved marinade. The chicken is done when it's cooked through and no longer pink inside. The most reliable way to check for doneness is to use a meat thermometer; the internal temperature of the chicken should read 165°F (74°C). The vegetables should be tender and have beautiful char marks.
  8. Once cooked, remove the skewers from the grill and place them on a clean platter. Let them rest for about 5 minutes. This allows the juices in the chicken to redistribute, resulting in a more tender and flavorful bite. Serve your beautiful BBQ chicken veggie skewers warm and enjoy the taste of summer!

Nutrition

Calories: 320kcalCarbohydrates: 15gProtein: 35gFat: 14gSaturated Fat: 2gCholesterol: 85mgSodium: 680mgPotassium: 650mgFiber: 4gSugar: 8gVitamin A: 2500IUVitamin C: 120mgCalcium: 60mgIron: 3.5mg

Notes

These Grilled Chicken and Veggie Skewers are incredibly versatile and customizable. Feel free to swap out the vegetables based on what's in season or your family's preferences. You can also make this recipe vegetarian by substituting the chicken with halloumi cheese or extra firm tofu.
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