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image of realistic top down mise en place shot showing fresh ground beef sweet potato onion bell pepper garlic avocado eggs salsa arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
adam saha

Ground Beef and Sweet Potato Hash

This hearty, one-pan Ground Beef and Sweet Potato Hash is a comforting weeknight dinner that's packed with flavor from caramelized sweet potatoes, seasoned ground beef, and aromatic spices, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

For the Hash
  • 2 tbsp olive oil divided
  • 1 lb ground beef 85/15 for flavor
  • 2 sweet potatoes medium, peeled and diced into 1/2 inch cubes
  • 1 yellow onion large, diced
  • 3 cloves garlic minced
  • 1 bell pepper red or orange, diced
  • 1 tsp cumin
  • 1 tsp smoked paprika
  • 1/2 tsp chili powder
  • 1/4 cup beef broth or vegetable broth
  • to taste salt
  • to taste black pepper

Equipment

  • Large skillet,

Method
 

Brown the Ground Beef
  1. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground beef and break it up with a wooden spoon. Season with salt and black pepper. Cook until deeply browned and crispy, about 5-7 minutes. Drain excess grease and transfer to a bowl, leaving about 1 tablespoon of fat in the pan.
Carmelize the Vegetables
  1. Add the remaining tablespoon of oil to the skillet. Stir in the diced sweet potatoes and onion. Cook over medium-high heat, stirring occasionally, for 8-10 minutes until the potatoes are tender with crispy edges.
  2. Stir in the minced garlic and diced bell pepper. Add cumin, smoked paprika, and chili powder. Cook for 1-2 minutes until fragrant.
  3. Pour in the broth and scrape up the browned bits from the bottom of the pan with a spoon.
  4. Return the cooked ground beef to the skillet. Toss everything to combine. Cook for another 2-3 minutes until the liquid evaporates and the hash is dry and crispy. Season with additional salt and pepper if needed.
  5. Serve hot, garnished with optional toppings like avocado, sour cream, or fried eggs.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20g

Notes

This hash is paleo-friendly if using compliant oil. Leftovers can be stored in the fridge for up to 4 days and reheated in a skillet for crispiness. For variations, add beans for Tex-Mex flair or swap in other proteins.
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