Ingredients
Equipment
Method
Brown the Ground Beef
- Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add the ground beef and break it up with a wooden spoon. Season with salt and black pepper. Cook until deeply browned and crispy, about 5-7 minutes. Drain excess grease and transfer to a bowl, leaving about 1 tablespoon of fat in the pan.
Carmelize the Vegetables
- Add the remaining tablespoon of oil to the skillet. Stir in the diced sweet potatoes and onion. Cook over medium-high heat, stirring occasionally, for 8-10 minutes until the potatoes are tender with crispy edges.
- Stir in the minced garlic and diced bell pepper. Add cumin, smoked paprika, and chili powder. Cook for 1-2 minutes until fragrant.
- Pour in the broth and scrape up the browned bits from the bottom of the pan with a spoon.
- Return the cooked ground beef to the skillet. Toss everything to combine. Cook for another 2-3 minutes until the liquid evaporates and the hash is dry and crispy. Season with additional salt and pepper if needed.
- Serve hot, garnished with optional toppings like avocado, sour cream, or fried eggs.
Nutrition
Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20g
Notes
This hash is paleo-friendly if using compliant oil. Leftovers can be stored in the fridge for up to 4 days and reheated in a skillet for crispiness. For variations, add beans for Tex-Mex flair or swap in other proteins.
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