Ingredients
Equipment
Method
- Brown the Beef: In a skillet over medium-high heat, brown the ground beef until cooked through. Drain excess grease. This adds flavor and prevents clumping. Skip if short on time.
- Prep the Veggies: Chop the onion and bell pepper. Mince the garlic.
- Layer in Crockpot: Add browned beef, onion, garlic, crushed tomatoes, tomato sauce, kidney beans, corn, and bell pepper to the crockpot.
- Season and Add Broth: Sprinkle in taco seasoning, salt, and pepper. Pour in beef broth.
- Mix Well: Stir all ingredients to combine evenly.
- Slow Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Shred (Optional): Use two forks to shred beef before serving for a shredded texture.
- Serve: Serve hot with your favorite toppings.
Nutrition
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 80mgSodium: 800mgPotassium: 900mgFiber: 8gSugar: 8gVitamin A: 1200IUVitamin C: 60mgCalcium: 100mgIron: 4mg
Notes
Substitutions available: For keto version omit beans/corn and add vegetables like zucchini and cauliflower. For vegetarian, use plant-based ground beef substitute. Add heat with cayenne or jalapeños. Use disposable liner for easy cleanup. Variation: Substitute ground chicken or add pumpkin puree and pumpkin pie spice.
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