Ham, Cheese, Egg Cups - Healthy Low Carb Breakfast

recipe image of eggs ham cheese butter milk spinach broccoli avocado chives black pepper salt garlic powder onion powder cream cheese mozzarella cheddar parmesan bell peppers mushrooms tomatoes arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Ham, Cheese, Egg Cups - Healthy Low Carb Breakfast

These Ham, Cheese, Egg Cups are a delicious and healthy low carb breakfast option that is perfect for busy mornings. Packed with protein and healthy fats, they are a great way to start your day.

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Prep Time 10

Cook Time 18

Total Time 28

Servings: 12 cups

Course: Breakfast

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

8 large Eggs fresh
1/4 cup Heavy Cream or Unsweetened Almond Milk for a lighter texture
1 cup Cooked Ham finely diced
1 cup Shredded Sharp Cheddar Cheese or mozzarella, pepper jack
1/4 cup Chives or Green Onions finely chopped
1/2 teaspoon Garlic Powder
1/4 teaspoon Black Pepper
1/4 teaspoon Salt optional
Butter or Non-Stick Spray for the muffin tin

Equipment

Muffin tin
Mixing bowl
- Whisk
oven

Method

Preheat and Prep

Whisk the Eggs

Divide the Fillings

Pour the Egg Mixture

Bake to Perfection

Cool and Serve

Nutrition

Calories: 250kcalCarbohydrates: 2gProtein: 15gFat: 20g

Notes

These Ham, Cheese, Egg Cups are a versatile and delicious low carb breakfast option. They can be easily customized with different cheeses, meats, and vegetables. They are perfect for meal prep and can be stored in the refrigerator for up to 4 days or frozen for up to 3 months.

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