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recipe image of apples cinnamon oats flour eggs butter milk honey maple syrup brown sugar baking powder salt vanilla extract nuts dried fruit coconut oil yogurt chia seeds flax seeds almond flour oat flour coconut flour stevia monk fruit arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Healthy Apple Cinnamon Oat Muffins

These Healthy Apple Cinnamon Oat Muffins are a delightful blend of wholesome ingredients, offering a perfect balance of sweetness and warmth. Packed with fresh apples, cinnamon, and rolled oats, these muffins are not only delicious but also packed with nutrients. They are a great way to start your day or enjoy as a healthy snack anytime.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dry Ingredients
  • 1.5 cups rolled oats use certified gluten free if needed
  • 1 cup whole wheat flour or all purpose flour (or a gluten free blend)
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon salt
  • 1.5 teaspoons ground cinnamon
  • 0.25 teaspoon nutmeg optional, but lovely
Wet Ingredients
  • 2 large eggs or flax eggs for vegan version
  • 0.33 cup maple syrup or honey
  • 0.33 cup unsweetened applesauce
  • 0.25 cup melted coconut oil or unsalted butter
  • 1 teaspoon vanilla extract
  • 0.5 cup milk of your choice (dairy, almond, oat)
Additional Ingredients
  • 1 large apple peeled and finely diced (about 1 cup)
  • 0.25 cup chopped walnuts or pecans (optional)

Equipment

  • Muffin tin
  • - Mixing bowls
  • - Whisk
  • - Spatula
  • measuring cups,
  • - Measuring spoons

Method
 

Preheat and Prepare
    Mix the Dry Ingredients
      Combine the Wet Ingredients
        Fold in the Apples
          Combine Wet and Dry
            Fill the Muffin Cups
              Bake to Golden Perfection
                Cool and Enjoy

                  Nutrition

                  Calories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5g

                  Notes

                  These muffins are incredibly forgiving. Even if you are a beginner baker, you will succeed. The key is to use fresh ingredients and not to overmix the batter. Trust the process, and you will be rewarded with a batch of homemade muffins that taste like love.
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