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–+ servings
Benjamin

Healthy Banana Oatmeal Muffins

These healthy banana oatmeal muffins are a wholesome and delicious breakfast option that is easy to make and perfect for busy mornings. They are naturally sweetened with ripe bananas and packed with fiber from oats, making them a great choice for a healthy start to the day.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 3 ripe bananas mashed
  • 2 cups rolled oats
  • 2 large eggs
  • 2 tbsp maple syrup
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tsp Ceylon cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp sea salt
  • 1/2 cup dark chocolate chips optional
  • 1/2 cup toasted walnuts optional

Equipment

  • Slow Cooker
  • Mixing bowl
  • Muffin tin

Method
 

Preheat and Prep
    The Mash
      Incorporate Wet Ingredients
        The Dry Blend
          Rest the Batter
            Fold and Scoop
              The Bake
                Cooling

                  Nutrition

                  Calories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5g

                  Notes

                  These muffins stay fresh at room temperature in an airtight container for about two days. For longer storage, keep them in the fridge for up to a week. To freeze, wrap them individually in plastic wrap and place them in a freezer bag. They thrive for up to three months in the deep freeze. To reheat, simply microwave for 20 seconds or pop them in the toaster oven to regain that slightly crisp exterior.
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