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–+ servings
recipe image of a mise en place shot of bananas oats flour eggs milk butter sugar baking powder cinnamon vanilla extract nuts dried fruit chia seeds flax seeds applesauce arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Healthy Banana Oatmeal Muffins

These Healthy Banana Oatmeal Muffins are a perfect blend of sweet and savory, making them an ideal breakfast or snack. Packed with ripe bananas, rolled oats, and whole wheat flour, they are both nutritious and delicious.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 3 large Bananas very ripe
  • 1.5 cup Oats rolled
  • 1.5 cup Flour whole wheat pastry flour
  • 2 large Eggs
  • 1 cup Milk
  • 0.5 cup Applesauce
  • 0.25 cup Maple Syrup
  • 1 tsp Baking Powder
  • 0.5 tsp Baking Soda
  • 1 tsp Cinnamon
  • 1 tsp Vanilla Extract

Equipment

  • Mixing bowl
  • - Whisk
  • Muffin tin
  • oven

Method
 

Preheat and Prep
    Mash the Bananas
      Whisk the Wet Ingredients
        Combine the Dry Ingredients
          The Gentle Fold
            Scoop and Bake
              Cooling the Spirits

                Nutrition

                Calories: 150kcalCarbohydrates: 25gProtein: 3gFat: 4g

                Notes

                These muffins store well in an airtight container at room temperature for up to three days. For long term storage, freeze them for up to three months.
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