Healthy Chicken Crockpot Meal

Are you searching for a dinner solution that's both incredibly easy and deliciously healthy? Look no further! This healthy chicken crockpot meal is a game-changer for busy weeknights. Toss everything in the slow cooker in the morning, and come home to a flavorful, tender, and satisfying meal. It’s a family-friendly favorite that even picky eaters will love. Say goodbye to mealtime stress and hello to a nutritious dinner with minimal effort!

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Prep Time 15

Cook Time 6

Total Time 6 15

Servings: 6 servings

Course: dinner, Main Course

Cuisine: American

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

2 lbs boneless, skinless chicken breasts (or chicken thighs)
1 large onion, chopped
2 carrots, chopped
2 stalks celery, chopped
15 oz can diced tomatoes, undrained
4 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1 cup chicken broth (low sodium preferred)
1 cup chopped potatoes (Yukon gold or red potatoes, optional) Optional

Equipment

Crockpot

Method

Prep the Vegetables: Chop the onion, carrots, and celery. Mince the garlic. If using potatoes, chop them into bite-sized pieces.
Layer the Ingredients: Place the chopped vegetables in the bottom of your crockpot. This creates a flavorful base for the chicken.
Add Chicken and Seasonings: Place the chicken breasts (or chicken thighs) on top of the vegetables. Pour the diced tomatoes and chicken broth over the chicken. Sprinkle with oregano, basil, salt, and pepper.
Cook on Low: Cover the crockpot and cook on low for 6-8 hours, or on high for 3-4 hours. Cooking time may vary depending on your slow cooker.
Shred the Chicken: Once the chicken is cooked through and easily shreds with a fork, remove it from the crockpot and shred it using two forks.
Combine and Serve: Return the shredded chicken to the crockpot and stir to combine with the vegetables and sauce.
Enjoy! Serve hot and enjoy your healthy chicken crockpot meal!

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 45gFat: 5gSaturated Fat: 1gCholesterol: 110mgSodium: 650mgPotassium: 950mgFiber: 3gSugar: 5gVitamin A: 1300IUVitamin C: 18mgCalcium: 40mgIron: 3.5mg

Notes

Pro Tips & Variations:

Don't Overcook: Overcooked chicken can become dry. Check the chicken after 6 hours on low or 3 hours on high and adjust cooking time accordingly.
Add Greens: Stir in fresh spinach or kale during the last 30 minutes of cooking for an extra boost of nutrients.
Thicken the Sauce: If you prefer a thicker sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it into the crockpot during the last 30 minutes of cooking.
Spicy Kick: Add a pinch of red pepper flakes or a chopped jalapeno for a spicy version of this chicken crockpot dish.
Vegan Variation: Substitute the chicken with chickpeas or lentils for a delicious vegetarian crockpot recipe.

Storage & Reheating:

Allow the healthy chicken crockpot meal to cool completely before storing.
Store in an airtight container in the refrigerator for up to 3-4 days.
For longer storage, freeze in an airtight container for up to 2-3 months.

Refrigerator: Reheat in the microwave or on the stovetop until heated through.
Freezer: Thaw overnight in the refrigerator before reheating. For quickest results, use the microwave or stovetop, adding a little water or broth if needed to prevent drying.

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