Healthy Chicken Crockpot Recipe
Are you searching for a dinner that's both incredibly easy and wonderfully healthy? Look no further! This healthy chicken crockpot recipe is the answer to busy weeknights. Throw a few simple ingredients into your crockpot in the morning, and come home to a tender, flavorful, and satisfying meal. Perfect for families, meal preppers, or anyone who wants a delicious dinner with minimal effort.
Equipment
- Crockpot
Ingredients
Chicken
- 2 lbs boneless, skinless chicken breasts (or chicken thighs)
Tomato Base
- 1 can (15 oz) diced tomatoes, undrained
- 1 can (15 oz) tomato sauce
Vegetables & Aromatics
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
Spices
- 1 tsp dried oregano
- 1 tsp dried basil
- 0.5 tsp salt
- 0.25 tsp black pepper
Optional
- 0.25 cup chicken broth (if you want extra sauce)
Instructions
- Prepare the Crockpot: Lightly grease your crockpot with cooking spray. This prevents sticking and makes cleanup easier.
- Add the Chicken: Place the chicken breasts (or thighs) in the bottom of the crockpot.
- Combine the Remaining Ingredients: In a large bowl, combine the diced tomatoes, tomato sauce, chopped onion, minced garlic, chopped red bell pepper, oregano, basil, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
- Pour the Sauce: Pour the tomato mixture over the chicken in the crockpot. Make sure the chicken is fully covered.
- Add Broth (Optional): If you prefer a saucier dish, add the chicken broth now. This will increase the amount of liquid in the crockpot.
- Cook on Low: Cover the crockpot and cook on low heat for 6-8 hours, or on high heat for 3-4 hours. The chicken is done when it’s easily shredded with a fork.
- Shred the Chicken: Once the chicken is cooked through, use two forks to shred it directly in the crockpot.
- Mix & Serve: Stir the shredded chicken into the sauce to combine. Serve hot and enjoy!
Notes
Substitutions: Use chicken tenderloins for a more delicate texture. Add other vegetables like zucchini, mushrooms, or carrots. Adjust the spices to your liking or add a pinch of red pepper flakes for a little heat.
Pro Tips & Variations: Don't overcook the chicken to avoid dryness. Thicken the sauce by cooking uncovered or with a cornstarch slurry. Add beans for extra fiber and protein. Spice it up with red pepper flakes, jalapeño, or hot sauce.