Healthy Chicken Crockpot Recipe

Are you searching for a dinner that's both incredibly easy and wonderfully healthy? Look no further! This healthy chicken crockpot recipe is the answer to busy weeknights. Throw a few simple ingredients into your crockpot in the morning, and come home to a tender, flavorful, and satisfying meal. Perfect for families, meal preppers, or anyone who wants a delicious dinner with minimal effort.

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Prep Time 10

Cook Time 6

Total Time 6 10

Servings: 6 servings

Course: dinner

Cuisine: American

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

Chicken

2 lbs boneless, skinless chicken breasts (or chicken thighs)

Tomato Base

1 can (15 oz) diced tomatoes, undrained
1 can (15 oz) tomato sauce

Vegetables & Aromatics

1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped

Spices

1 tsp dried oregano
1 tsp dried basil
0.5 tsp salt
0.25 tsp black pepper

Optional

0.25 cup chicken broth (if you want extra sauce)

Equipment

Crockpot

Method

Prepare the Crockpot: Lightly grease your crockpot with cooking spray. This prevents sticking and makes cleanup easier.
Add the Chicken: Place the chicken breasts (or thighs) in the bottom of the crockpot.
Combine the Remaining Ingredients: In a large bowl, combine the diced tomatoes, tomato sauce, chopped onion, minced garlic, chopped red bell pepper, oregano, basil, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
Pour the Sauce: Pour the tomato mixture over the chicken in the crockpot. Make sure the chicken is fully covered.
Add Broth (Optional): If you prefer a saucier dish, add the chicken broth now. This will increase the amount of liquid in the crockpot.
Cook on Low: Cover the crockpot and cook on low heat for 6-8 hours, or on high heat for 3-4 hours. The chicken is done when it’s easily shredded with a fork.
Shred the Chicken: Once the chicken is cooked through, use two forks to shred it directly in the crockpot.
Mix & Serve: Stir the shredded chicken into the sauce to combine. Serve hot and enjoy!

Nutrition

Calories: 300kcalCarbohydrates: 10gProtein: 35gFat: 6gSaturated Fat: 1gCholesterol: 100mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 800IUVitamin C: 60mgCalcium: 50mgIron: 3mg

Notes

Substitutions: Use chicken tenderloins for a more delicate texture. Add other vegetables like zucchini, mushrooms, or carrots. Adjust the spices to your liking or add a pinch of red pepper flakes for a little heat.

Pro Tips & Variations: Don't overcook the chicken to avoid dryness. Thicken the sauce by cooking uncovered or with a cornstarch slurry. Add beans for extra fiber and protein. Spice it up with red pepper flakes, jalapeño, or hot sauce.

Tried this recipe?Let us know how it was!