Healthy Chocolate Overnight Oats

recipe image of a realistic top down mise en place shot showing rolled oats unsweetened cocoa powder chia seeds almond milk greek yogurt maple syrup peanut butter dark chocolate chips chocolate protein powder vanilla extract cinnamon sea salt banana fresh berries nuts coconut shreds and granola arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

Benjamin

Healthy Chocolate Overnight Oats

Enjoy a creamy, chocolate-flavored dessert that's healthy and easy to prepare ahead, making it an ideal quick dinner idea for busy families. With natural sweetness and wholesome ingredients, it's a budget-friendly treat that feels indulgent yet nourishing.

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Prep Time 5

Total Time 5

Servings: 2 servings

Course: Dessert

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

1 cup Rolled Oats old-fashioned rolled oats
4 tbsp Unsweetened Cocoa Powder for rich chocolate flavor
2 tbsp Chia Seeds for thickening and nutrition
2 cups Milk of Choice dairy or plant-based
4 tbsp Maple Syrup or honey, adjust to taste
1 tsp Vanilla Extract for enhanced flavor
1 pinch Salt to balance sweetness

Equipment

Mason Jars
refrigerator,

Method

In two mason jars or airtight containers, divide and add the rolled oats, cocoa powder, chia seeds, and pinch of salt to each. Give a gentle shake or stir to mix evenly.
Pour in the milk, maple syrup, and vanilla extract over the dry ingredients into each jar.
Secure the lids on the jars and shake vigorously for about 30-60 seconds to combine everything well. Ensure no clumps remain.
Place the jars in the refrigerator and let them sit for at least 4 hours, preferably overnight, for the oats to soften and thicken.
In the morning, stir the oats in each jar to loosen. Serve directly from the jar or in bowls, topped with optional add-ins like berries, banana slices, nuts, or yogurt.

Nutrition

Calories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10g

Notes

These oats make a great make-ahead dessert for dinner, staying fresh in the fridge for up to 5 days. Stir in a splash of milk if they thicken too much. Customize with toppings for variety, and ensure oats are gluten-free labeled if needed.

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