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–+ servings
recipe image of a topdown mise en place shot with fresh chicken breast whole wheat penne pasta garlic cloves parmesan cheese olive oil chicken broth plain greek yogurt fresh spinach and parsley on a white marble kitchen counter with clear glass prep bowls and rustic brown wooden kitchen utensils under soft diffuse natural light
Benjamin

Healthy Garlic Parmesan Chicken Pasta

A quick and easy healthy garlic parmesan chicken pasta recipe that's perfect for busy weeknights. This creamy, high-protein meal comes together in 30 minutes and is packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 large breasts Chicken Breast sliced into bite-sized pieces
  • 8 oz Pasta whole wheat penne or chickpea pasta
  • 4 cloves Garlic minced
  • 1 cup Parmesan Cheese freshly grated
  • 1 cup Greek Yogurt
  • 1 cup Chicken Broth
  • 2 tbsp Olive Oil
  • 2 cups Fresh Spinach optional
  • 1 tsp Salt
  • 1 tsp Black Pepper cracked
  • 1 pinch Red Pepper Flakes optional

Equipment

  • Large pot
  • Large skillet,
  • Mixing bowl

Method
 

Prepare the Pasta
    Sear the Chicken
      Sauté the Garlic
        Build the Creamy Sauce
          Combine and Thicken
            The Final Flourish

              Nutrition

              Calories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15g

              Notes

              This recipe is a great way to use up leftover chicken or produce. It can be stored in the refrigerator for up to 3-4 days. To reheat, place a portion in a small pan over low heat and add a tablespoon of milk or water. Stir gently as it warms.
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