Healthy Sweet Potato Hash Browns

recipe image of a realistic top down mise en place shot showing fresh sweet potatoes onion garlic olive oil salt pepper egg flour garlic powder onion powder paprika cumin arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Healthy Sweet Potato Hash Browns

Crispy and healthy sweet potato hash browns made with whole ingredients and minimal waste. Perfect for a satisfying breakfast or brunch.

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Prep Time 20

Cook Time 25

Total Time 45

Servings: 4 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

Sweet Potatoes and Onion

2 large Sweet Potatoes Garnet or Jewel varieties preferred
1/2 Yellow Onion

Seasonings and Binders

2 tablespoons Avocado Oil or Coconut Oil
1 tablespoon Cornstarch or Arrowroot Powder
1 teaspoon Garlic Powder
1/2 teaspoon Smoked Paprika
Sea Salt and Cracked Black Pepper to taste
1 Egg optional, for binding

Garnish

Fresh Chives or Parsley for garnish

Equipment

skillet,
Box Grater
Mixing bowl
kitchen towel,

Method

Preparation

Place the shredded mixture into a clean kitchen towel and squeeze with all your might to remove as much liquid as possible.

Seasoning

Heat a heavy skillet over medium high heat and add a touch more oil. Press the mixture into the skillet.

The Sizzle

Carefully flip the hash browns in sections. Cook the other side for another 5 minutes until it is just as crispy.

Serving

Nutrition

Calories: 250kcalCarbohydrates: 40gProtein: 5gFat: 10g

Notes

Getting that perfect crispy sweet potato hash browns texture can be an art form. Ensure your pan is fully preheated before any food touches the surface. If the pan is cold, the potatoes will soak up the oil and become soggy rather than searing.

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