Ingredients
Equipment
Method
- Prep the base. Add squash, apples, onion, and carrots to the slow cooker. Sprinkle with 1/2 tsp kosher salt.
- Make the sauce. In a bowl, whisk broth, cider, Dijon mustard, maple syrup, smoked paprika, thyme, rosemary, remaining 1 tsp salt, and black pepper.
- Optional sear. Pat chicken dry. Heat oil in a skillet over medium-high heat. Sear 2–3 minutes per side for color and flavor (not required).
- Load the cooker. Nestle chicken on top of the vegetables. Pour sauce over everything. Add bay leaf.
- Cook low and slow. Cover and cook on Low for 6–7 hours or High for 3–4 hours. Chicken is done at 165°F internal temperature.
- Adjust texture as desired. For a light stew, leave as is. For a creamy gravy, stir in cream. For thicker sauce, whisk in cornstarch slurry, cover and cook on High for 10–15 minutes until glossy.
- Taste and finish. Remove bay leaf. Add pinch of salt if needed. Garnish with chopped parsley.
- Serve warm. Spoon chicken, squash, apples, and carrots into bowls. Ladle sauce on top.
Nutrition
Calories: 400kcalCarbohydrates: 20gProtein: 35gFat: 15gSaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 8gVitamin A: 2000IUVitamin C: 25mgCalcium: 50mgIron: 3mg
Notes
Substitutions: Use sweet potatoes for squash, pears for apples, chicken stock plus 1 tsp lemon juice for cider. Prefer boneless chicken thighs for juicier results than breasts. For dairy-free creamy finish, use coconut milk or puree cooked squash. Meal prep tip: portion with rice or quinoa for better flavor next day.
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