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Herby Chicken & Veg : Easy Creamy Herby Chicken and Veg

Herby Chicken & Veg

A comforting one-pan herb chicken and vegetables recipe that brings flavor and calm to busy weeknights. Simple, aromatic, and perfect for family dinners.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 380

Ingredients
  

Chicken
  • 4 boneless, skinless chicken breasts or thighs about 1.5 lbs, pounded to even thickness
Vegetables
  • 1 lb mixed vegetables I love a mix of zucchini, bell peppers, carrots, and broccoli
  • 1 large red onion cut into wedges
  • 1 head garlic cloves separated and peeled
Seasonings & Oils
  • ¼ cup olive oil
  • 1 lemon zested and juiced
  • 2 tablespoons chopped fresh herbs a mix of rosemary, thyme, and oregano works beautifully
  • 1 teaspoon paprika
  • salt and pepper to taste
  • fresh parsley chopped, for garnish

Equipment

  • Sheet pan
  • large mixing bowl,
  • Meat thermometer

Method
 

  1. Preheat your oven to 400°F (200°C). Grab your largest sheet pan. A bigger pan gives the vegetables space to roast rather than steam, which is the secret to getting those delicious crispy edges. There’s no need to line it, as the olive oil will prevent most sticking.
  2. In a large bowl, combine your chopped mixed vegetables, red onion wedges, and whole garlic cloves. Drizzle with about half of the olive oil, sprinkle with salt, pepper, and half of the chopped fresh herbs. Toss everything together with your hands. It’s the best way to make sure every piece is coated in flavor. Spread the vegetables in an even layer on the sheet pan.
  3. Pat the chicken dry with a paper towel; this helps it get a beautiful golden brown color. In the same bowl you used for the veggies (no need to wash it!), place the chicken pieces. Add the remaining olive oil, lemon zest, the rest of the chopped herbs, paprika, salt, and pepper. Rub the seasoning all over the chicken, making sure it’s well coated.
  4. Nestle the seasoned chicken among the vegetables on the sheet pan. Make sure nothing is too crowded. Squeeze the juice from the lemon all over the chicken and vegetables. This little bit of acidity brightens everything up.
  5. Place the pan in the preheated oven and bake for 20 to 25 minutes. The cooking time will vary slightly depending on the thickness of your chicken. The chicken is done when it’s cooked through (reaching an internal temperature of 165°F) and the vegetables are tender and beautifully caramelized at the edges. The kitchen will start to smell absolutely heavenly right about now.
  6. Once it's out of the oven, let the Baked Chicken with Herbs and Vegetables rest on the pan for a few minutes. This allows the juices in the chicken to redistribute, keeping it tender and moist. Just before serving, sprinkle generously with fresh parsley. The burst of green adds a final layer of freshness and color.

Nutrition

Calories: 380kcalCarbohydrates: 19gProtein: 35gFat: 20gSaturated Fat: 3gCholesterol: 100mgSodium: 200mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 300IUVitamin C: 30mgCalcium: 40mgIron: 2.5mg

Notes

A versatile and comforting one-pan meal perfect for busy weeknights. Enjoy the aroma of herbs and lemon while your family gathers for dinner.
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