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image of a top down mise en place shot showing the fresh ingredients chicken tortillas cheddar cheese ranch seasoning dressing bacon scallions onions peppers salsa hot sauce greek yogurt dip jalapeos arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
Benjamin

High-Protein Chicken Ranch Quesadilla

This quick and easy quesadilla packs a high-protein punch with tender chicken, creamy ranch flavor, and gooey cheese, perfect for busy weeknights. It's a crispy, comforting meal that's sure to please the whole family.
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Mexican
Calories: 520

Ingredients
  

For the Filling
  • 1 1/2 cups 1 & 1/2 cooked, shredded or finely diced (rotisserie chicken works great)
  • 1/3 cup plain non-fat Greek yogurt
  • 1-2 tbsp ranch seasoning mix adjust to taste
  • 1 cup shredded Cheddar and Monterey Jack blend or sharp cheddar (divided)
  • 2-3 slices cooked crumbled bacon optional
  • 2-3 stalks sliced scallions optional
For Assembly
  • 4 burrito-sized soft flour tortillas (or 8 small ones)
  • 1 tbsp unsalted butter or cooking oil/spray

Equipment

  • Large non-stick skillet or griddle pan
  • Medium bowl
  • cutting board,

Method
 

Prepare the Chicken Filling
  1. In a medium bowl, combine the shredded or diced chicken, Greek yogurt, and ranch seasoning mix. Mix thoroughly until all the chicken is evenly coated. If adding bacon or scallions, stir them in now. Taste and adjust seasoning.
  2. Place a large non-stick skillet or griddle over medium-high heat. Add half a tablespoon of butter (or oil) to melt and heat the pan.
  3. Lay one tortilla on a flat surface. Sprinkle about 1/4 cup of the cheese blend on one half of the tortilla. Spoon approximately 3/4 cup of the chicken filling evenly over the cheese, leaving a small border.
  4. Sprinkle another 1/4 cup of the cheese blend over the chicken filling.
  5. Fold the empty half of the tortilla over the filling, pressing gently. Place the quesadilla in the hot skillet. Cook for 3-4 minutes until the bottom is golden and crispy, then carefully flip and cook another 3-4 minutes until both sides are crisp and cheese is melted.
  6. Transfer to a cutting board and let rest for 1 minute. Slice into triangles. Repeat with remaining ingredients, adding more butter to the pan as needed. Serve hot.

Nutrition

Calories: 520kcalCarbohydrates: 30gProtein: 45gFat: 25g

Notes

For extra crispiness, spread a thin layer of mayo on the outside before cooking. Variations include adding veggies like bell peppers or making it spicy with Pepper Jack cheese. Store leftovers in the fridge for up to 3 days and reheat in the skillet for best results. Serve with salsa, guacamole, or extra ranch for dipping.
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