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–+ servings
recipe image of a perfect top down shot of fresh chicken breast honey bbq sauce elbow macaroni cheddar cheese cream cheese butter milk garlic powder onion powder salt pepper breadcrumbs bacon bits jalapeños spinach mushrooms arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

High Protein Honey BBQ Chicken Mac and Cheese

A delicious and protein-packed dish that combines the sweetness of honey BBQ with the creaminess of mac and cheese, perfect for a satisfying family dinner.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 1 lb boneless, skinless chicken breast or thighs for extra richness
Honey BBQ Sauce
  • 1/2 cup honey
  • 1/2 cup BBQ sauce look for one with clean ingredients
Pasta and Cheese
  • 8 oz elbow macaroni try chickpea or lentil pasta for an extra protein boost
  • 2 cups shredded sharp cheddar cheese block cheese, freshly shredded, is non-negotiable
  • 4 oz cream cheese softened
Sauce
  • 2 tbsp butter
  • 1 tbsp all-purpose flour or gluten-free flour blend
  • 1 1/2 cups milk whole milk gives the best texture, but 2% works beautifully
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1 tsp salt to taste
  • 1 tsp black pepper freshly ground, to taste

Equipment

  • Large skillet,
  • Large pot
  • Mixing bowl
  • - Whisk

Method
 

Cook the Chicken
    Create the Honey BBQ Glaze
      Cook the Pasta
        Build the Protein Packed Cheese Sauce
          Combine and Serve

            Nutrition

            Calories: 550kcalCarbohydrates: 45gProtein: 35gFat: 30g

            Notes

            This High Protein Honey BBQ Chicken Mac and Cheese is a comforting and protein-rich meal that is perfect for a family dinner. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a splash of milk or chicken broth to restore the creamy texture.
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