High Protein Honey BBQ Chicken Mac and Cheese

recipe image of a perfect top down shot of fresh chicken breast honey bbq sauce elbow macaroni cheddar cheese cream cheese butter milk garlic powder onion powder salt pepper breadcrumbs bacon bits jalapeños spinach mushrooms arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

High Protein Honey BBQ Chicken Mac and Cheese

A delicious and protein-packed dish that combines the sweetness of honey BBQ with the creaminess of mac and cheese, perfect for a satisfying family dinner.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 6 servings

Course: Main Course

Cuisine: American

Calories: 550

Ingredients Equipment Method Notes

Ingredients

Chicken

1 lb boneless, skinless chicken breast or thighs for extra richness

Honey BBQ Sauce

1/2 cup honey
1/2 cup BBQ sauce look for one with clean ingredients

Pasta and Cheese

8 oz elbow macaroni try chickpea or lentil pasta for an extra protein boost
2 cups shredded sharp cheddar cheese block cheese, freshly shredded, is non-negotiable
4 oz cream cheese softened

Sauce

2 tbsp butter
1 tbsp all-purpose flour or gluten-free flour blend
1 1/2 cups milk whole milk gives the best texture, but 2% works beautifully
1 tsp garlic powder
1 tsp onion powder
1/2 tsp smoked paprika
1 tsp salt to taste
1 tsp black pepper freshly ground, to taste

Equipment

Large skillet,
Large pot
Mixing bowl
- Whisk

Method

Cook the Chicken

Create the Honey BBQ Glaze

Cook the Pasta

Build the Protein Packed Cheese Sauce

Combine and Serve

Notes

This High Protein Honey BBQ Chicken Mac and Cheese is a comforting and protein-rich meal that is perfect for a family dinner. It can be stored in the refrigerator for up to 4 days or frozen for up to 3 months. Reheat gently on the stovetop or in the microwave, adding a splash of milk or chicken broth to restore the creamy texture.