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image of shrimp honey garlic soy sauce ginger rice vinegar olive oil asparagus broccoli sesame seeds green onions in clear glass bowls and on rustic wooden kitchen utensils on a white marble kitchen counter under soft diffuse daylight top down shot realistic
C. Motter Cindy

High-Protein Honey Garlic Shrimp

This quick and healthy honey garlic shrimp recipe delivers a sticky, savory-sweet glaze with high-protein shrimp that cooks in under 20 minutes, perfect for a satisfying weeknight dinner.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 pound Shrimp large (16/20 count), peeled and deveined, fresh or frozen (thawed and patted dry)
  • 4 cloves Garlic minced
  • 1 tablespoon Ginger fresh, grated (optional)
  • 1 tablespoon Olive oil for searing
  • 1/4 cup Low-sodium soy sauce or tamari for gluten-free
  • 1/4 cup Honey or maple syrup for vegan
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Cornstarch or arrowroot powder, dissolved in 2 tablespoons cold water
  • 2 Green onions sliced, for garnish
  • pinch Sesame seeds toasted, optional for garnish

Equipment

  • Large skillet or non-stick frying pan
  • Small bowl
  • Measuring cup

Method
 

  1. If using frozen shrimp, thaw them thoroughly and pat completely dry with paper towels to prevent steaming. In a small bowl, whisk together the soy sauce, honey, and rice vinegar. Set aside. In a measuring cup, stir the cornstarch with 2 tablespoons cold water to make a slurry.
  2. Heat olive oil in a large skillet over medium-high heat until shimmering. Add the shrimp in a single layer without overcrowding. Sauté for 1-2 minutes per side until pink and opaque. Remove shrimp to a plate.
  3. Reduce heat to medium. Add minced garlic and grated ginger to the skillet, stirring constantly for 30 seconds until fragrant but not burned.
  4. Pour the premixed sauce into the skillet and bring to a rapid simmer.
  5. Slowly whisk the cornstarch slurry into the simmering sauce. Stir continuously for 30-60 seconds until thickened into a glossy glaze.
  6. Return the shrimp to the skillet. Toss in the glaze for 1 minute to coat and warm through. Garnish with sliced green onions and sesame seeds.
  7. Serve immediately over rice or with your favorite sides.

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 24gFat: 8g

Notes

For best results, cook shrimp in batches if needed to avoid overcrowding. Store leftovers in the fridge for up to 3 days and reheat gently in a skillet over low heat to maintain texture.
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