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+ servings
recipe image of realistic top down mise en place shot showing the fresh ingredients shrimp honey garlic soy sauce ginger sesame oil chili flakes green onions rice vinegar cornstarch butter lemon juice arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
Benjamin

High-Protein Honey Garlic Shrimp

A quick and easy high-protein shrimp dinner that's perfect for busy weeknights. This honey garlic shrimp recipe is packed with flavor and nutrition, making it a family favorite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 1 lb Shrimp large or jumbo, peeled and deveined
  • 2 tbsp Honey raw, local honey
  • 4 cloves Garlic minced
  • 2 tbsp Soy Sauce
  • 1 tbsp Ginger freshly grated
  • 1 tsp Sesame Oil
  • 1 tbsp Rice Vinegar
  • 1 tsp Cornstarch
  • 1 tsp Chili Flakes optional
  • 2 stalks Green Onions sliced
  • 1 tbsp Lemon Juice fresh

Equipment

  • Large skillet,
  • Small bowl
  • Paper Towel

Method
 

  1. Use a paper towel to remove all moisture from the shrimp. Lay them out and season lightly with salt and pepper.
  2. In a small bowl, combine the honey, soy sauce, minced garlic, grated ginger, and rice vinegar. This mixture represents the soul of our shrimp dinner.
  3. Heat a large skillet over medium high heat with a splash of olive oil or butter. Once the pan is shimmering, add the shrimp in a single layer. Cook for about two minutes per side until they turn a beautiful opaque pink.
  4. Pour the honey garlic mixture over the shrimp. The sauce will begin to bubble and reduce immediately.
  5. If you prefer a thicker coating, whisk a teaspoon of cornstarch with a tablespoon of water and stir it into the pan. Watch as it transforms into a glossy, restaurant quality glaze.
  6. Remove from heat. Toss in the sesame oil and a generous sprinkle of red pepper flakes.
  7. Top with sliced green onions and a squeeze of fresh lemon. Serve alongside a 30 minute strawberry spinach salad for a complete meal.

Nutrition

Calories: 250kcalCarbohydrates: 15gProtein: 30gFat: 5g

Notes

This dish is incredibly efficient and can be on the table in under twenty minutes. It is a nutritional powerhouse and perfect for meal prep.
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