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–+ servings
recipe image of cottage cheese greek yogurt lean ground beef pepperoni mozzarella cheese all purpose flour baking powder tomato sauce marinara sauce crushed tomatoes tomato paste basil fresh and dried oregano garlic powder onion powder smoked paprika protein tortillas wraps ricotta cheese buffalo mozzarella flat leaf parsley salt and black pepper spray oil arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

HIGH PROTEIN Pepperoni Pizza Rolls

These HIGH PROTEIN Pepperoni Pizza Rolls are a wholesome twist on the classic, packed with Greek yogurt and cottage cheese for a protein boost, making them perfect for a quick, nourishing dinner that the whole family will love.
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Prep Time 20 minutes
Cook Time 12 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American, Italian
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Dough
  • 2 cups All-Purpose Flour
  • 2 tsp Baking Powder
  • 1 cup Plain Greek Yogurt full-fat for best results
For the Filling
  • 1 cup Cottage Cheese low-fat or full-fat
  • 1/2 cup Marinara Sauce
  • 1/2 cup Pepperoni chopped, use turkey pepperoni for leaner option
  • 1 cup Shredded Mozzarella Cheese
  • 1 tsp Garlic Powder
  • 1/2 tsp Onion Powder
  • 1/2 tsp Smoked Paprika
  • 1 tsp Dried Basil
  • 1 tsp Dried Oregano
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper ground

Equipment

  • Air Fryer,
  • Mixing bowl
  • Rolling Pin
  • Knife

Method
 

Prepare the Dough
  1. In a large mixing bowl, whisk together the all-purpose flour and baking powder.
  2. Add the Greek yogurt and stir until a shaggy dough forms. Turn the dough out onto a lightly floured surface and knead gently for about 2 minutes until smooth and soft.
Prepare the Filling
  1. In another bowl, combine the cottage cheese, marinara sauce, chopped pepperoni, shredded mozzarella, garlic powder, onion powder, smoked paprika, dried basil, dried oregano, salt, and black pepper. Mix until well incorporated.
Assemble and Roll
  1. On a lightly floured surface, roll the dough into a large rectangle about 1/4 inch thick.
  2. Spread the filling mixture evenly over the dough, leaving a 1-inch border around the edges.
  3. Roll the dough tightly from one long side into a log, like a cinnamon roll. Slice into 12 equal rounds.
Cook the Rolls
  1. Preheat the air fryer to 375°F (190°C). Lightly spray the air fryer basket with oil.
  2. Place the rolls in the air fryer basket in a single layer (you may need to cook in batches). Air fry for 10-12 minutes until golden brown and the cheese is melted.
  3. Let the rolls rest for 5 minutes before serving.

Nutrition

Calories: 280kcalCarbohydrates: 28gProtein: 15gFat: 12g

Notes

For oven baking, preheat to 400°F and bake for 15-18 minutes. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the air fryer at 350°F for 5 minutes or oven at 375°F for 8 minutes to maintain crispiness.
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