Honey Garlic Chicken and Green Beans

image of chicken breasts cut into cubes fresh green beans honey low sodium soy sauce garlic cloves olive oil chicken broth grated ginger arrowroot powder green onions sesame seeds red pepper flakes neatly arranged in healthy clear glass bowls and rustic brown wooden kitchen sets top down on a white marble kitchen counter under soft diffuse daylight realistic

C. Motter Cindy

Honey Garlic Chicken and Green Beans

This quick and flavorful Honey Garlic Chicken and Green Beans stir-fry combines tender chicken breasts with crisp green beans in a sweet and savory honey garlic sauce, perfect for a wholesome weeknight dinner in just 30 minutes.

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Prep Time 10

Cook Time 15

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: American, Asian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1.5 lbs chicken breasts cut into 1-inch cubes
1 tsp cornstarch or arrowroot powder, for coating
1 pinch salt to taste
1 pinch black pepper to taste

For the Vegetables

12 oz fresh green beans trimmed

For the Sauce

1/3 cup honey
3 tbsp low-sodium soy sauce
4 cloves garlic minced
1/2 tsp ginger fresh, grated
1/4 cup chicken broth or water
1 tsp cornstarch or arrowroot powder, for slurry
1 tbsp water cold, for slurry

For Cooking

2 tbsp olive oil divided

Optional Garnish

sesame seeds to taste
green onions sliced, to taste

Equipment

Large skillet,
Mixing bowl
- Whisk

Method

Prepare the Chicken

Sauté the Green Beans

Cook the Chicken

Make the Sauce

Thicken the Sauce

Combine and Serve

Nutrition

Calories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10g

Notes

For a gluten-free version, use tamari or coconut aminos instead of soy sauce. Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet with a splash of water to loosen the sauce, or microwave gently to avoid drying out the chicken.

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