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Honey Garlic Chicken Stir Fry : Easy & Quick Honey Garlic Chicken Stir Fry Recipe

Honey Garlic Chicken Stir Fry

A quick, easy, and delicious honey garlic chicken stir fry that's ready in under 30 minutes and perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Asian
Calories: 320

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts or thighs cut into 1 inch pieces
  • 1 tablespoon cornstarch
  • 2 tablespoons soy sauce (low sodium recommended)
  • 1 tablespoon olive oil or avocado oil
  • salt and black pepper to taste
For the Honey Garlic Sauce
  • 1/2 cup honey
  • 1/3 cup low sodium soy sauce
  • 4 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 tablespoon cornstarch mixed with 2 tablespoons of water to make a slurry
For the Stir Fry
  • 1 tablespoon olive oil or avocado oil
  • 1 large head broccoli cut into small florets
  • 1 red bell pepper thinly sliced
  • sesame seeds optional garnish
  • sliced green onions optional garnish

Equipment

  • Large Skillet or Wok
  • cutting board,
  • Knife

Method
 

  1. Prepare the Chicken: In a medium bowl, add your chicken pieces. Sprinkle them with 1 tablespoon of cornstarch, 2 tablespoons of soy sauce, and a pinch of salt and pepper. Toss everything together until the chicken is evenly coated. The cornstarch is a classic technique used in many Asian chicken stir fry recipes; it helps create a light, velvety coating on the chicken that protects it from overcooking and helps the sauce cling to it beautifully. Set the bowl aside for about 10 to 15 minutes to marinate while you prepare the other components.
  2. Mix the Magical Sauce: While the chicken is marinating, let's prepare the heart of the dish: the honey garlic chicken stir fry sauce recipe. In a separate small bowl or a liquid measuring cup, whisk together the honey, 1/3 cup of soy sauce, minced garlic, grated ginger, rice vinegar, and sesame oil. In another tiny bowl, mix 1 tablespoon of cornstarch with 2 tablespoons of cold water until it forms a smooth slurry. Set both the sauce mixture and the slurry aside. Having this ready is crucial for a quick honey garlic chicken stir fry.
  3. Cook the Chicken: Place a large skillet or wok over medium high heat and add 1 tablespoon of oil. Once the oil is shimmering hot, carefully add the coated chicken pieces in a single layer. It's important not to overcrowd the pan, so you may need to do this in two batches. Cook the chicken for 3 to 4 minutes per side, until it's golden brown and cooked through. The high heat will give it a beautiful sear. Once cooked, remove the chicken from the skillet and set it on a plate. This method gives you that perfect texture, much like in our popular easy creamy crispy bang bang chicken bowls where texture is key.
  4. Sauté the Vegetables: Add the remaining 1 tablespoon of oil to the same skillet. Add the broccoli florets and sliced red bell pepper. Stir fry the vegetables for about 4 to 5 minutes. You want them to be tender but still have a bit of a crisp bite. If your broccoli florets are large, you can add a tablespoon or two of water to the pan and cover it for a minute to help them steam and become tender more quickly.
  5. Combine and Thicken: Return the cooked chicken to the skillet with the vegetables. Pour the prepared honey garlic sauce mixture over everything. Bring the sauce to a gentle simmer, stirring constantly to coat the chicken and veggies. Once it starts bubbling, slowly pour in the cornstarch slurry while continuing to stir. The sauce will thicken almost instantly, transforming into a glorious, glossy glaze. Let it bubble for about 30 seconds to a minute until it reaches your desired consistency. This final step is what creates that signature sticky honey garlic chicken texture.
  6. Serve and Garnish: Remove the skillet from the heat. Your delicious honey garlic stir fry is now ready! Serve it immediately over a bed of fluffy rice or noodles. Garnish with a sprinkle of sesame seeds and freshly sliced green onions for a pop of color and fresh flavor. Now, stand back and watch your family dive in!

Nutrition

Calories: 320kcalCarbohydrates: 22gProtein: 25gFat: 12gSaturated Fat: 2gCholesterol: 50mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 100IUVitamin C: 50mgCalcium: 30mgIron: 2mg

Notes

This recipe is a great way to clean out your produce drawer. Try adding sliced carrots, snap peas, mushrooms, baby corn, water chestnuts, or even edamame. For a broader look at vegetable combinations, mastering basic stir-fry techniques from established sites can provide a wealth of ideas.
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