Ingredients
Equipment
Method
- Measure out your splash of liquid base, such as almond milk, and pour it into the very bottom of your blender pitcher along with the Greek yogurt and nut butter.
- Place your protein powder and chia seeds over the liquid base, then top with the heavy frozen bananas and frozen berries.
- Set your blender to its lowest speed setting. Use your blender tamper tool to actively push the frozen fruit down toward the blades.
- Once the fruit begins to break apart into small icy gravel, increase the speed to high for 20 to 30 seconds while continuing to push fruit into the center swirl.
- Turn off the blender. The mixture should be so thick that you can scoop it out with a ice cream scoop. Transfer the velvet smooth base into chilled ceramic bowls.
- Gently place your fresh berries, toasted oats, nuts, and seed blends across the top surface. Serve immediately before the smooth base thaws!
Nutrition
Calories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15g
Notes
For a dairy-free version, use full-fat coconut yogurt or thick almond milk yogurt instead of Greek yogurt. To make it keto-friendly, omit the banana and high-sugar fruits, and use frozen avocado, frozen zucchini, unsweetened almond butter, full-fat coconut milk, and keto-friendly collagen protein powder.
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