Irresistible Keto Chicken Parmesan Recipe

recipe image of chicken breasts parmesan cheese mozzarella cheese almond flour or pork rinds eggs keto marinara sauce garlic powder onion powder italian seasoning provolone cheese fresh basil arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight

C. Motter Cindy

Irresistible Keto Chicken Parmesan Recipe

A delicious and easy-to-make keto chicken parmesan recipe that is perfect for a comforting dinner. This recipe uses almond flour or pork rinds for a crispy crust and is topped with a rich marinara sauce and melted mozzarella cheese.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Main Course

Cuisine: Italian

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

2 large Chicken sliced into even cutlets or pounded thin
1 cup Almond Flour or crushed pork rinds
2 large Eggs beaten well
1 cup Mozzarella Cheese shredded
0.5 cup Parmesan Cheese high quality
1 cup Keto Marinara Sauce ensure there is no added sugar
1 teaspoon Garlic Powder
1 teaspoon Onion Powder
1 tablespoon Italian Seasoning
Sea Salt to taste
Black Pepper freshly cracked, to taste

Equipment

skillet,
Baking dish,
- Mixing bowls

Method

Prepare the Chicken

Set up the Dredging Station

Coat the Cutlets

The Sizzle

Top and Bake

The Melt

The Finish

Nutrition

Calories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35g

Notes

In the kitchen, I believe recipes are mere suggestions, a starting point for your own story. Here are a few ways to tailor this low carb chicken parmesan to your family's needs. If you enjoy experimenting with different textures, you might find inspiration in my easy low carb broccoli fritters which offer a similar satisfying crunch.

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