Go Back
+ servings
Benjamin

Jalapeno Popper Keto Chicken Salad

A creamy, spicy, and satisfying keto chicken salad that's perfect for a quick and healthy lunch. This recipe combines the flavors of jalapeño poppers with a creamy chicken salad base, making it a delicious and easy-to-make meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350

Ingredients
  

Ingredients for Jalapeno Popper Keto Chicken Salad
  • 2 lbs Cooked chicken breast shredded or cubed
  • 1/2 cup Mayonnaise avocado oil based variety
  • 4 oz Cream cheese softened to room temperature
  • 6 slices Bacon cooked until crispy and crumbled
  • 3-4 Fresh Fresh jalapeños finely diced (seeds removed for milder heat)
  • 1 cup Shredded cheddar cheese freshly grated
  • 1/4 cup Green onions sliced thin
  • 1 tsp Garlic powder
  • 1 tsp Dijon mustard
  • Salt and pepper to taste
  • Lemon juice just a squeeze

Equipment

  • Slow Cooker
  • Mixing bowl
  • - Spatula

Method
 

Step-by-Step Instructions for Jalapeno Popper Keto Chicken Salad
  1. In a large mixing bowl, combine the softened cream cheese, mayonnaise, Dijon mustard, and garlic powder. Use a sturdy spatula to blend them until the mixture looks like soft white clouds.
  2. Fold in your diced jalapeños and green onions. If you want a more smoky profile, you can roast the peppers beforehand until the skins are charred and fragrant.
  3. Gently toss in the cooked chicken breast. You want to coat every piece of meat in that creamy dressing until it is glistening.
  4. Fold in the shredded cheddar cheese and about three quarters of the crumbled bacon. Savings some bacon for the top ensures you have a beautiful presentation.
  5. Add a squeeze of lemon juice, then salt and pepper. Give it one last gentle stir until it looks perfectly chunky and unified. Let it chill in the refrigerator for at least thirty minutes to allow the jalapeño poppers chicken vibe to fully manifest.

Nutrition

Calories: 350kcalCarbohydrates: 5gProtein: 25gFat: 28g

Notes

For a dairy-free keto chicken salad, you can use a plant-based cream cheese and nutritional yeast instead of cheddar, though the flavor will shift slightly toward a nutty profile. If you find the mixture too thick, a tablespoon of sour cream or Greek yogurt can lighten it up without sacrificing the creamy chicken salad texture you love.
Tried this recipe?Let us know how it was!
QR Code linking back to recipe