Ingredients
Equipment
Method
Prepare the Beef
- Take the 2 lbs of 80/20 ground beef straight from the fridge. Do not season it yet! Form the beef into loose balls, about 2.5 to 3 ounces each (roughly the size of a golf ball). You should get about 12-14 balls. Place them on a sheet pan lightly lined with parchment paper and keep them chilled until ready.
- Preheat your cast iron skillet or griddle over high heat until ripping hot, about 10-15 minutes. Add 1 tsp of neutral oil, swirling to coat.
- Lightly butter the insides of the buns and place them face down on the hot griddle for about 30 seconds until golden. Remove and set aside.
Smash and Cook
- Place 2-3 beef balls onto the hot griddle, leaving space. Place parchment paper or plastic wrap over each, press firmly with a spatula or burger press for 10 seconds until 1/4 inch thick. Remove paper.
- Sprinkle generously with salt and pepper. Cook undisturbed for 60-90 seconds until deep brown crust and lacy edges.
- Flip patties, scraping crust. Place 1-2 slices of cheese on each. Optionally, cover with a lid and splash water for 30 seconds to melt cheese via steam.
- Once cheese is melted, stack patties on toasted buns (double or triple for substantial burgers). Add toppings and sauce. Serve immediately.
Nutrition
Calories: 900kcalCarbohydrates: 50gProtein: 50gFat: 55g
Notes
For best results, ensure high heat to achieve Maillard reaction. Variations: Add shaved onions before smashing, or spice with chili flakes. Store cooked patties in fridge up to 3 days; reheat in skillet. Uncooked balls can be prepped 12 hours ahead. Per serving (double burger): approx. 900 calories, 50g protein, 55g fat, 50g carbs.
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