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Kale & Cranberry Salad with Maple Dijon Dressing : Easy Kale Cranberry Salad with Creamy Maple Dijon Dressing

Kale & Cranberry Salad with Maple Dijon Dressing

A seasonal salad that balances the bitter notes of kale with the sweet, tart flavors of cranberries and maple syrup. Perfect for fall and winter meals, it's a hearty and nutritious side dish or light main course.
Prep Time 20 minutes
Cook Time 5 minutes
Flavor melding time 10 minutes
Total Time 25 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 1 large bunch Lacinato Kale also known as Dinosaur or Tuscan kale
  • 1 cup dried cranberries
  • 1 cup raw pecans roughly chopped
  • 4 oz goat cheese crumbled
  • 1 crisp apple apple (like Honeycrisp or Fuji) thinly sliced (optional)
For the Maple Dijon Dressing
  • 1/2 cup extra virgin olive oil
  • 1/4 cup pure maple syrup
  • 3 tablespoons apple cider vinegar
  • 2 tablespoons Dijon mustard
  • 1 small garlic clove garlic minced (or 1/4 tsp garlic powder)
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon black pepper

Equipment

  • large mixing bowl,
  • Small Mixing Bowl or Jar
  • Dry skillet

Method
 

  1. Prepare the kale: Wash the kale leaves thoroughly and pat them completely dry. Hold the stem with one hand and strip the leaves off with the other. Discard the tough stems. Stack the leaves and slice them into thin, ribbon like strips.
  2. Massage the kale: Place all your beautiful kale ribbons into a large bowl. Drizzle about a tablespoon of the olive oil from the dressing ingredients over the leaves. Gently massage the kale with your hands for 2 to 3 minutes until it softens, turns a brighter shade of green, and shrinks in volume.
  3. Toast the pecans: While the kale rests, toast the chopped pecans in a small, dry skillet over medium heat for 3 to 5 minutes until fragrant and lightly browned. Immediately transfer them to a plate to cool.
  4. Whisk the Maple Dijon Dressing: In a small bowl or a glass jar with a lid, combine the olive oil, maple syrup, apple cider vinegar, Dijon mustard, minced garlic, salt, and pepper. Whisk vigorously or shake until emulsified and creamy.
  5. Assemble the salad: Pour about three quarters of the dressing over your massaged kale and toss well. Let it sit for about 10 minutes to allow the flavors to meld.
  6. Add the finishing touches: Just before serving, add the toasted pecans and dried cranberries to the bowl. If using apple slices, add them now as well. Give it one last gentle toss. Finally, crumble the goat cheese over the top. Serve immediately, or let it sit for a bit—it only gets better.

Nutrition

Calories: 350kcalCarbohydrates: 20gProtein: 7gFat: 28gSaturated Fat: 3gCholesterol: 7mgSodium: 200mgPotassium: 300mgFiber: 4gSugar: 12gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 1.5mg

Notes

This salad is a workhorse in your kitchen from October through the New Year. It can be served as a light main course or as a perfect side dish alongside roasted chicken or hearty soup. Also, it makes a fantastic potluck dish because it travels well and only gets better as the flavors meld.
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