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+ servings
recipe image of a realistic top down mise en place shot showing individual ingredients of low carb tortillas ground beef taco seasoning shredded cheese sour cream lettuce tomatoes avocado jalapenos nacho cheese sauce arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
C. Motter Cindy

Keto Crunchwraps Recipe

A delicious and easy-to-make keto crunchwrap recipe that's perfect for a quick and satisfying dinner.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mexican
Calories: 450

Ingredients
  

  • 1 lb Ground Beef 80/20 blend
  • 2 tbsp Taco Seasoning sugar-free
  • 4 large Low-Carb Tortillas keto tortillas mission carb balance
  • 1 cup Shredded Cheese cheddar or mexican blend
  • 1 cup Nacho Cheese Sauce keto-friendly
  • 2 cups Shredded Lettuce
  • 1 cup Diced Tomatoes
  • 1 cup Sour Cream
  • 1 large Crunchy Tostada Keto fried low carb tortilla or parmesan cheese crisp

Equipment

  • Cast Iron Skillet
  • Mixing bowl
  • cutting board,
  • Chef's Knife

Method
 

  1. Brown the ground beef in a cast iron skillet. Add the taco seasoning and drain any excess fat.
  2. Lay the low-carb tortillas flat on a clean surface. Spoon the seasoned beef into the center, leaving a wide border for folding.
  3. Drizzle the nacho cheese sauce over the beef.
  4. Place the crunchy tostada keto on top of the cheese sauce.
  5. Spread a thin layer of sour cream over the tostada, then pile on the shredded lettuce and diced tomatoes.
  6. Place a smaller piece of low-carb tortilla over the center of the toppings. Gently fold the edges of the large bottom tortilla up and over the center piece.
  7. Place the keto crunchwrap seam side down in a hot, lightly oiled skillet. Cook for 2 to 3 minutes per side until gold and slightly charred.

Nutrition

Calories: 450kcalCarbohydrates: 10gProtein: 25gFat: 30g

Notes

For extra crispiness, brush a little butter on the outside of the wrap before it hits the pan. Store leftovers in the fridge for up to 3 days or freeze the seasoned ground beef and crunchy tostada pieces separately.
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