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+ servings
adam saha

Keto Garlic Flatbread

A delicious and easy-to-make keto garlic flatbread that captures the essence of traditional dough without the heavy carb count.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 pieces
Course: Appetizer, Side Dish
Cuisine: American
Calories: 250

Ingredients
  

For the Dough
  • 1.5 cups mozzarella cheese pre shredded, low moisture organic brand
  • 2 tablespoons cream cheese full fat
  • 0.75 cup almond flour finely ground
  • 1 egg large, pasture raised, lightly beaten
  • 1 teaspoon baking powder
  • 2 cloves garlic finely minced
  • 2 tablespoons butter salted, melted
  • 1 pinch parsley
  • 1 pinch parmesan cheese
  • 1 teaspoon psyllium husk optional

Equipment

  • Slow Cooker
  • Mixing bowl
  • Parchment paper
  • Heavy Skillet

Method
 

Prepare the Dough
  1. Combine mozzarella cheese and cream cheese in a microwave safe bowl. Heat them in thirty second intervals, stirring between each, until the mixture is completely smooth and looks like a soft silken ribbon.
  2. Once the cheese is melted, stir in the almond flour and baking powder. If you are looking for that extra chew, this is the time to add a dash of psyllium husk.
  3. Incorporate the beaten egg into the dough. Use your hands to work the dough until it is uniform.
  4. Place the dough between two sheets of parchment paper. Roll it out until it is about a quarter inch thick.
Cook the Flatbread
  1. Heat a heavy skillet over medium heat. Carefully transfer the flatbread to the pan. Cook until the bottom is golden like late summer sun, which usually takes about three minutes.
  2. Carefully flip the bread. While the second side chars, mix your melted butter with the minced garlic. Brush this generously over the top until it smells nutty and intoxicating.
  3. Slide the bread onto a cutting board and sprinkle with parmesan cheese and a bit of dried onion powder if you want extra depth.

Nutrition

Calories: 250kcalCarbohydrates: 5gProtein: 10gFat: 20g

Notes

This recipe is best enjoyed fresh and steaming from the pan. Store leftovers in an airtight container in the fridge for up to four days. To regain that crispy edge, reheat it in a dry skillet for a minute on each side. Avoid the microwave if possible, as it can make the flatbread a bit too soft. You can also freeze these flatbreads by placing parchment paper between each slice and sealing them in a freezer bag for up to two months.
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