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–+ servings
recipe image of fresh chicken breasts chicken thighs garlic parmesan cheese heavy cream butter Italian seasoning salt pepper spinach onion white wine chicken broth mozzarella almond flour arranged on a white marble kitchen counter with healthy clear glass bowls and rustic brown wooden kitchen sets under soft diffuse daylight
Benjamin

Keto Garlic Parmesan Chicken

A delicious and easy-to-make keto-friendly garlic parmesan chicken recipe that's perfect for a quick and satisfying dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1.5 pounds Chicken boneless, skinless chicken breasts or thighs
  • 1 cup Parmesan Cheese freshly grated
  • 4 cloves Garlic minced
  • 1 cup Heavy Cream
  • 2 tablespoons Butter unsalted
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Sea Salt
  • 1 teaspoon Black Pepper freshly cracked

Equipment

  • Large Heavy Skillet
  • Mixing bowl

Method
 

Prepare the Chicken
    Sear the Chicken
      Sauté the Aromatics
        Build the Creamy Sauce
          Thicken with Cheese
            Combine and Serve

              Nutrition

              Calories: 450kcalCarbohydrates: 5gProtein: 30gFat: 35g

              Notes

              This recipe makes for fantastic leftovers. Store in an airtight container in the refrigerator for up to 3 to 4 days. Reheat gently on the stovetop over low heat, adding a splash of broth or more heavy cream to loosen the sauce.
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