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–+ servings
ingredients image of close up studio shot of the ingredients for Keto Tuscan Garlic Chicken on a rustic wooden table with natural lighting a creamy sauce garlic sun dried tomatoes spinach and chicken breasts in an artistic arrangement with some fresh basil leaves scattered around

Keto Tuscan Garlic Chicken

A rich, creamy, low-carb chicken dinner ready in 30 minutes—sun-dried tomatoes, spinach and garlic in a silky parmesan sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: dinner
Cuisine: Italian
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Chicken
  • 1½ lb boneless skinless chicken breasts sliced horizontally into 2 thinner cutlets each
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp olive oil
Sauce
  • 3 tbsp butter
  • 4 cloves garlic minced
  • ½ cup sun-dried tomatoes drained and chopped
  • 1 cup heavy cream
  • ½ cup chicken broth
  • 1 cup fresh spinach
  • ¾ cup grated parmesan cheese
  • 1 tsp Italian seasoning

Equipment

  • Large skillet,

Method
 

  1. Season chicken cutlets on both sides with salt, pepper and garlic powder.
  2. Heat olive oil in a large skillet over medium-high heat. Sear chicken 3-4 minutes per side until golden and cooked through. Transfer to a plate.
  3. Reduce heat to medium. Melt butter in the same pan, add garlic and sauté 30 seconds until fragrant.
  4. Stir in sun-dried tomatoes; cook 1 minute.
  5. Pour in heavy cream and chicken broth; bring to a gentle simmer. Whisk in parmesan and Italian seasoning until melted and smooth.
  6. Add spinach and simmer 1-2 minutes until wilted. Return chicken (and any juices) to the pan; spoon sauce over chicken and simmer 2 minutes to heat through.
  7. Serve hot with extra sauce spooned on top.

Nutrition

Calories: 520kcalCarbohydrates: 8gProtein: 42gFat: 36gSaturated Fat: 18gCholesterol: 190mgSodium: 820mgPotassium: 920mgFiber: 2gSugar: 3gVitamin A: 2100IUVitamin C: 12mgCalcium: 260mgIron: 2.1mg

Notes

Store leftovers in an airtight container up to 3 days. Reheat gently to prevent sauce separation.
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