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Benjamin

Key West Grilled Chicken with Tropical Citrus Marinade

Savor the vibrant flavors of Key West with this juicy grilled chicken marinated in a tropical citrus blend of orange, lime, and savory seasonings for a refreshing and easy dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/2 cup Fresh Orange Juice
  • 1/4 cup Fresh Lime Juice
  • 1/4 cup Soy Sauce (or tamari for gluten-free)
  • 2 tablespoons Olive Oil
  • 2 tablespoons Honey (or maple syrup)
  • 3 cloves Garlic minced
  • 1 teaspoon Ginger grated fresh
  • 1/2 teaspoon Black Pepper
  • 1/4 teaspoon Red Pepper Flakes optional, for heat
  • 4 Boneless, Skinless Chicken Breasts (about 1.5 lbs, pounded to even thickness)
  • Fresh Cilantro for garnish, chopped
  • Lime Wedges for garnish

Equipment

  • Grill
  • Medium bowl
  • Resealable Plastic Bag
  • Instant-Read Meat Thermometer

Method
 

Prepare the Marinade
  1. In a medium bowl or a large resealable plastic bag, combine the fresh orange juice, lime juice, soy sauce, olive oil, honey, minced garlic, grated ginger, black pepper, and optional red pepper flakes. Whisk until well combined and honey is dissolved.
  2. Add the chicken breasts to the marinade, ensuring each piece is fully coated. Seal the bag or cover the bowl and refrigerate for at least 30 minutes, or up to 4 hours for the best flavor. Avoid marinating longer than 8 hours.
  3. Preheat your grill to medium-high heat (about 400-450°F or 200-230°C). Clean and oil the grill grates to prevent sticking.
  4. Remove chicken from marinade, discarding excess. Grill for 6-8 minutes per side, or until internal temperature reaches 165°F (74°C) and chicken is golden with grill marks.
  5. Let chicken rest on a cutting board for 5-10 minutes before slicing. Garnish with fresh cilantro and lime wedges. Serve with your favorite sides.

Nutrition

Calories: 380kcalCarbohydrates: 28gProtein: 35gFat: 12g

Notes

Pound chicken to even 3/4-inch thickness for uniform cooking. Use a thermometer for food safety. For gluten-free, use tamari. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat gently to avoid drying.
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