Lemon Garlic Chicken & Beans

image of A photorealistic flat lay mise en place shot of the ingredients for Lemon Garlic Chicken and Beans A white marble kitchen counter is the background with natural daylight The main ingredients are arranged beautifully A platter holds seasoned raw chicken breasts and thighs bowls contain fresh green beans white cannellini beans and chickpeas A lemon cut in half and whole cloves of garlic are present Small rustic wooden bowls hold olive oil melted butter paprika fresh parsley salt and black pepper The arrangement is clean organized and visually appealing the lighting is soft and bright

Lemon Garlic Chicken & Beans

A vibrant, one-pan skillet meal ready in 30 minutes. Juicy chicken, bright lemon, aromatic garlic, and tender green beans come together in a rich buttery sauce. Naturally low-carb and keto-friendly, this family favorite is perfect for busy weeknights.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: dinner

Cuisine: Mediterranean

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

Chicken

1.5 lbs chicken breasts or thighs cut into 1-inch pieces
2 tablespoons olive oil
2 tablespoons butter unsalted preferred
6-8 cloves garlic minced
1 large lemon zest and juice
1/2 cup chicken broth or white wine
1 teaspoon dried oregano or Italian herbs
12 oz fresh green beans trimmed
1 can (15 oz) white beans cannellini or Great Northern, rinsed and drained (optional)
salt and black pepper to taste
red pepper flakes pinch for warmth
fresh parsley or dill chopped, for garnish

Equipment

Large Skillet (Cast Iron Preferred)

Method

Cube the chicken (breasts or thighs) and season generously with salt, pepper, and half of the oregano. Pat dry for better sear.
Heat olive oil and butter in a large skillet over medium-high heat. Once shimmering, add chicken in a single layer and sear for 3–4 minutes without moving, until golden. Flip and cook 2–3 minutes more, then remove to a plate.
Reduce heat to medium-low. Add minced garlic and remaining oregano, stirring constantly for 1 minute until fragrant but not browned.
Pour in chicken broth or wine, scraping up browned bits. Simmer gently for 2 minutes to reduce slightly.
Stir in green beans and white beans (if using). Add lemon juice and zest. Return chicken to skillet, toss to coat in sauce. Cover and steam 3–5 minutes until beans are crisp-tender.
Season to taste, stir in fresh herbs, and serve hot.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 34gFat: 14gSaturated Fat: 5gCholesterol: 95mgSodium: 420mgPotassium: 650mgFiber: 4gSugar: 3gVitamin A: 250IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

For extra richness, stir in 1 tbsp cream cheese or heavy cream before serving. For a low-carb option, use asparagus or zucchini instead of beans.

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