Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish or a 10-inch cast-iron skillet with olive oil to prevent sticking.
Cook the Beef Filling
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the lean ground beef and break it apart with a spoon. Cook for 5-7 minutes until fully browned, then drain off any excess fat.
- Reduce the heat to medium and add the diced yellow onion to the skillet. Cook for 3 minutes until softened. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
- Add the taco or chili seasoning mix to the skillet and stir until the beef is evenly coated with the spices.
- Pour in the fire-roasted diced tomatoes, black beans, canned corn, and beef broth. Stir well to combine and bring the mixture to a simmer. Let it cook for 5 minutes, allowing the flavors to meld and the mixture to thicken slightly.
- Remove the skillet from the heat and stir in 3/4 cup of the shredded cheddar cheese until it melts and creates a creamy, gooey texture. Transfer the entire beef mixture to the prepared baking dish or skillet, spreading it evenly.
Prepare the Cornbread Topping
- In a separate mixing bowl, prepare the cornbread mix according to the package directions, usually requiring milk and an egg. If using, fold in the finely diced jalapeño for a spicy kick.
- Carefully pour the cornbread batter evenly over the hot beef mixture in the baking dish. Pour gently from the center outward to avoid overmixing.
- Sprinkle the remaining 1/4 cup of shredded cheddar cheese evenly over the cornbread batter.
Bake and Serve
- Bake the casserole for 25-30 minutes, or until the cornbread topping is golden brown, cooked through (a toothpick inserted into the center should come out clean), and the filling is bubbly around the edges.
- Let the Loaded Cornbread Casserole rest for 5-10 minutes before slicing and serving. Garnish with fresh cilantro, sour cream, sliced avocado, or a drizzle of salsa for added flavor.
Nutrition
Calories: 450kcalCarbohydrates: 35gProtein: 28gFat: 22g
Notes
For a gluten-free version, use a gluten-free cornbread mix. To make this dish richer, add a block of cream cheese or sour cream to the beef filling before topping with cornbread. If you don't have black beans, substitute with pinto beans, kidney beans, or cooked diced potatoes. For a spicier version, add more jalapeño or swap in fire-roasted diced tomatoes with green chilies. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat in the oven at 350°F (175°C) for 15-20 minutes, or microwave for 1-2 minutes.
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