Ingredients
Equipment
Method
Prepare the Marinade
- If using chicken breasts, use a meat mallet to lightly even out the thickness.
The Marinating Process
- Preheat your cast iron skillet or baking sheet. For the oven, set it to 425 degrees Fahrenheit.
Sear for Flavor
- Once removed from the heat, cover the chicken loosely with foil and let it rest for 5 to 10 minutes. This allows the juices to redistribute throughout the meat.
Nutrition
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 15g
Notes
Never skip the lemon zest. The juice provides the tartness but the zest contains the essential oils that provide the real lemon punch. For a beautiful crust, add a teaspoon of honey to your marinade to help with caramelization.
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