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+ servings

Mango Chicken Salad

A vibrant and refreshing salad combining sweet mango, savory chicken, and zesty dressing. Perfect for summer gatherings or a quick weeknight meal.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Main Course, Salad
Cuisine: American, Tropical
Calories: 320

Ingredients
  

  • 2 cups cooked and shredded or diced chicken rotisserie chicken works perfectly
  • 1 large ripe mango peeled and diced
  • 1/2 cup finely chopped celery
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup mayonnaise or Greek yogurt for a lighter version
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon curry powder optional, but recommended
  • Salt and freshly ground black pepper to taste
  • 1/4 cup toasted cashews or almonds for crunch (optional)
  • 1/2 avocado diced for extra creaminess (optional)

Equipment

  • Mixing bowl
  • Knife
  • cutting board,
  • - Whisk

Method
 

  1. Prepare the Creamy Dressing: In a small bowl, combine the mayonnaise (or Greek yogurt), fresh lime juice, and curry powder, if you're using it. Whisk these ingredients together until the dressing is smooth and creamy. Give it a quick taste and season with a pinch of salt and pepper. Set this bowl aside for a moment.
  2. Combine the Main Ingredients: In a large mixing bowl, add your 2 cups of cooked and shredded or diced chicken. Next, add the diced mango. Add the finely chopped celery and the chopped red onion. Finally, add the fresh cilantro. If you're planning to add avocado, do not add it yet.
  3. Dress and Mix the Salad: Pour your prepared creamy dressing over the chicken, mango, and vegetable mixture in the large bowl. Using a rubber spatula or a large spoon, gently fold everything together until everything is just combined and looks glossy.
  4. Taste and Adjust Seasoning: Take a spoon and have a taste. Adjust the seasoning as needed with more salt, black pepper, or lime juice to achieve your perfect flavor profile.
  5. Chill for Best Flavor (Recommended): Cover the bowl and let it chill in the refrigerator for at least 30 minutes. This allows the flavors to meld. If adding avocado, fold it in gently right after chilling, just before serving.

Nutrition

Calories: 320kcalCarbohydrates: 12gProtein: 26gFat: 18gSaturated Fat: 3gCholesterol: 65mgSodium: 380mgPotassium: 420mgFiber: 2gSugar: 8gVitamin A: 250IUVitamin C: 35mgCalcium: 40mgIron: 1.8mg

Notes

For best texture, store dressing separately from chopped ingredients and combine just before serving if making ahead. Toast nuts for extra flavor. Use peaches or nectarines in place of mango for a seasonal twist.
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