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Maple Garlic Chicken Bites

These Maple Garlic Chicken Bites are a perfect weeknight dinner that's both quick and delicious. With a sweet and savory glaze, this dish is sure to become a family favorite.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 290

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts cut into 1 inch cubes
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1/3 cup pure maple syrup
  • 1/4 cup low sodium soy sauce or tamari for gluten free option
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon black pepper
  • 1 teaspoon cornstarch mixed with 2 teaspoons water (optional, to thicken the sauce)
  • green onions sliced, for garnish
  • sesame seeds for garnish

Equipment

  • skillet,
  • cutting board,
  • Knife
  • measuring cups,
  • Mixing bowl

Method
 

  1. Pat the chicken cubes dry with a paper towel. This is a crucial step to ensure the chicken gets a nice sear instead of steaming in the pan.
  2. Heat the olive oil in a large skillet or pan over medium high heat. Once the oil is shimmering, carefully add the chicken cubes in a single layer. Be sure not to overcrowd the pan; cook in batches if necessary. Cook for 3-4 minutes per side, until golden brown and cooked through. Once cooked, remove the chicken from the skillet and set it aside on a plate.
  3. Reduce the heat to medium and add the minced garlic to the same skillet. Cook for about 30 seconds, stirring constantly, until fragrant. Be very careful not to burn the garlic, as it can turn bitter.
  4. Pour the maple syrup, soy sauce, and apple cider vinegar into the skillet with the garlic. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan. These little bits are packed with flavor!
  5. Let the sauce simmer for 2-3 minutes, until it has slightly thickened. If you prefer a thicker sauce, whisk in the cornstarch slurry and cook for another minute until the sauce reaches your desired consistency. Return the cooked chicken to the skillet and toss everything together to coat the chicken completely in the glorious maple garlic glaze.
  6. Remove the skillet from the heat. Garnish generously with sliced green onions and sesame seeds. Serve immediately and watch them disappear!

Nutrition

Calories: 290kcalCarbohydrates: 12gProtein: 35gFat: 10gSaturated Fat: 2gCholesterol: 85mgSodium: 450mgPotassium: 520mgSugar: 9gVitamin A: 15IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Substitutions: You can easily swap the chicken breasts for boneless, skinless chicken thighs for a richer flavor. If you don't have maple syrup, honey works as a great alternative, though it will slightly change the flavor profile. For a little heat, feel free to add a pinch of red pepper flakes to the sauce.
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