Maple Roasted Delicata Squash Rings

katya bou

Maple Roasted Delicata Squash Rings

This recipe transforms the humble delicata squash into dazzling maple roasted rings that offer effortless elegance, irresistible sweet and savory flavors, and a versatile side dish perfect for autumn and holiday meals.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Side Dish

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

Delicata Squash

2 medium Delicata Squash firm squash without soft spots; thin edible skin

Oils and Syrups

2 tablespoons Olive Oil or avocado oil
3 tablespoons Pure Maple Syrup preferably from a local farm; avoid pancake syrup

Spices and Seasonings

1/2 teaspoon Ground Cinnamon adds warmth and classic fall spice
1/4 teaspoon Ground Nutmeg complements the cinnamon
1/4 teaspoon Sea Salt enhances all flavors
Pinch Black Pepper to round out the taste

Optional Garnish

Fresh Parsley for added texture and visual appeal
Toasted Pecans optional to sprinkle for extra crunch

Equipment

oven
Large Baking Sheet
Parchment paper or silicone mat
Mixing bowl

Method

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper or a silicone mat for easy cleanup.
Wash the delicata squash thoroughly. Slice off the stem and blossom ends. Cut the squash lengthwise in half.
Scoop out the seeds and stringy pulp with a spoon. Optionally, rinse and roast seeds separately for a snack.
Place squash halves cut-side down on a cutting board and slice crosswise into 1/2-inch thick rings.
In a large bowl, whisk together olive oil, pure maple syrup, ground cinnamon, ground nutmeg, sea salt, and black pepper to create the maple glaze.
Add the squash rings to the bowl and gently toss until each ring is well coated with the maple glaze.
Arrange the coated squash rings in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
Roast in the oven for 20-25 minutes, flipping halfway through, until fork-tender and caramelized on the edges.
Remove from oven and arrange on a serving platter. Garnish with fresh parsley or toasted pecans if desired. Serve immediately.

Nutrition

Calories: 150kcalCarbohydrates: 30gProtein: 2gFat: 3gSaturated Fat: 0.4gSodium: 180mgPotassium: 600mgFiber: 4gSugar: 20gVitamin A: 11000IUVitamin C: 15mgCalcium: 40mgIron: 0.8mg

Notes

Feel free to experiment by adding spices like cayenne or ginger powder to the glaze for different flavor profiles. Nuts can be toasted with the squash rings or added as garnish for added texture.

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